El umzimba isenokungabikho kwimeko efanelekileyo yonke imihla, umzimba unokuchaphazeleka ukungondleki, ngokuba nokuzikhusela okuphantsi okanye isifo esithile sentsholongwane.
Kule meko, sifuna ukuthetha ngayo Ungawukhathalela njani umzimba Xa unesifo sohudo, eyona ndlela ilungileyo kukugcina ukutya okune-arhente okusinceda sigcine isisu esomeleleyo.
Urhudo lunokubonakala ngaphandle kwethu ukulufuna, amathumbu ethu ayayeka ukusebenza ngokufanelekileyo ngenxa yosulelo, okanye ukunganyamezelani kokutya. Kuyinto engathandekiyo ukuba nayo isifo sohudo okanye ube namathumbu amabi, ke ngoko, sikuxelela apha ngezantsi ukuba kukutya okungafunekiyo ekufuneka ukulandela njani ukuphucula kunye nokususa urhudo.
Ukutya okutyisayo
Omnye ukutya okutyhafisayo Inokuba luncedo kuthi xa singenalo ithumbu elilungileyo, xa sinorhudo, iintlungu zesisu okanye isisu esibuthathaka.
Emva koko siyakuxelela yintoni oku kutya kufuneka siyisebenzise ukuze umzimba wethu uchache ngokukhawuleza.
Ukutya okutyhafisayo tIinjongo zokuphilisa inkqubo yokwetyisa xa umntu enengxaki yesisu, ube namathumbu acaphukisayo okanye urhudo oluqatha. Isicwangciso sokutya kufuneka sitshintshwe ukuze umzimba uphile ngokupheleleyo, kufuneka ubandakanye uthotho lokutya okunceda ukuphelisa urhudo.
Kutheni sinesifo sorhudo?
Ngaphambi kokuba sihlomle ngokutya esikutyayo kwaye kukuphi ekufuneka sikuphephe, kufuneka sazi ukuba kwenzeka njani okanye yintoni ebangela ukuba sihambise.
Siye sakubandezeleka oku konke imeko, kwaye inokuhlala ukusuka kumhla ukuya kwiiveki, kuxhomekeke kubukhali bentsholongwane okanye ukuba ibangelwe yintoni.
- IiParasites isisu esitshintsha ukwetyisa kwethu.
- Intsholongwane.
- Yahlukile usulelo, Ukutya ukutya okwimeko embi okanye ukusela amanzi angaselwayo
- Intsholongwane Njenge-e-coli okanye i-salmonella.
- Ukuba nesifo sengqondo esiswini.
- Emva kokugqitha kwi utyando emathunjini amancinci.
- Izifo ezinje nge Isifo sikaCrohn.
- Ukunganyamezelani I-lactose.
- Unomdla wokungabikho komzimba abanyolukile.
- Utshintsho kwi idlala lengqula.
Ukuthathela ingqalelo ukutya okutyhafisayo
Kuya kufuneka sithathele ingqalelo uthotho lwemiba xa sisenza ukutya okutyhafisayo ukuze sikwenze ngempumelelo. Kuba ukuba asilandeli uthotho lwamanyathelo, sinokungaphinde sibuye ngexesha ebesingathanda ngalo.
- Ungatyi Ezininzi kwi ukutya.
- Ngokufanelekileyo, yitya kahlanu okanye kathandathu izidlo ngosuku ngemali encinci.
- Kuya kufuneka usele ulwelo oluninzi ukuze uphephe ukuphelelwa ngamanzi emzimbeni
- Gwema konke ukutya okunotye kwifayibha.
- Sukutya ukutya kuyabanda kakhulu okanye kushushu kakhulu, unokutshintsha amathumbu.
- Ukutya kufuneka kwahluka.
- Sukutya iimbotyi okanye ukutya okuvelisa igesi.
Ukutya ukwenza ukutya okutyhafisayo
I-lemonade eyenziwe ekhaya
Xa singenile isigaba sokuqala sohudo, Kufuneka sihambise amanzi kakhulu kwaye siphephe ukutya okuqinileyo kuba umzimba awuzinyamezeli. Eyona nto ilungileyo kukulungiselela i-lemonade eyenziwe ekhaya, kunye nejusi yeelamuni ezintathu ezixutywe kwilitha yamanzi. Yongeza icephe elincinci leswekile, ityuwa encinci, kunye nesoda yokubhaka.
Esi siselo siya kusebenza njenge isotonic isiselo, Iya kubonelela ngezimbiwa kunye nezondlo ezifunwa ngumzimba.
I-infusions
Iti yemifuno ingasizinzisa isisu kwaye usenze sizive simnandi. Eyona nto ilungileyo kukutya chamomile okanye ukumiliselwa kwe-mint. Ezi ziselo zikhupha iintlungu ezinxulunyaniswa nokucaphuka kwesisu okanye iicramps zesisu, kwaye zikwanceda isitulo ukuba sihambelane ngakumbi.
Iintsholongwane
Iiprobiotic zisempilweni kakhulu ukusukela oko ziibhaktheriya eziluncedo kwindlela yokugaya, Zisomeleza isisu sethu kwaye zinokulwa nezinye iintsholongwane eziyityhefu. Bayanceda ukuzalisa iintyatyambo, ke ngoko, unokutya i-kefir yobisi, i-kefir yamanzi okanye i-yogurt okanye i-probiotic-ecebileyo okanye iimveliso zobisi.
Isonka esimhlophe kunye nequince
Ungasitya isonka kunye nequince ezinzulwini zobusuku okanye emva kwemini ngokulula. Ngokufanelekileyo, kuya kufuneka ufumane isonka esenziwe biscote esenziwe ngaso umgubo wengqolowa omhlophe, ayinakuze idibane.
Unokwenza ngokwakho IQuince okanye uthenge ngokuthe ngqo kwindawo efriji yevenkile.
Inyama yenkukhu njengokhetho lokuqala
Yitya iinkukhu ezibhityileyo, ezifana nenkukhu. Inyama etyebile kwiprotein eya kusinceda sihlalise isisu kwaye sithintele urhudo lungapheli iintsuku ezininzi.
Toma inkukhu yenkukhu eyosiweyo okanye ephekwe ngelamuni encinci. Oku kuyakwandisa iipropathi zokuchasana kokutya zimbini.
Irayisi emhlophe
Mhlawumbi okona kutya kucetyiswayo xa sinorhudo, irayisi emhlophe yicarbohydrate ekufuneka siyibandakanyile xa siqala ukunyamezela ukutya okuqinileyo. Ngaba ungayenza irayisi amanzi ekhaya, ukongeza intonga yesinamon encinci ukunambitheka.
Iitapile eziphekiweyo
Iitapile zinokusinceda sigcine ukutya okutyhafisayo, kufuneka nje sazi indlela yokupheka iitapile ukuze zingasichaphazeli okanye zicaphukise amathumbu ethu. Eyona nto ilungileyo kukwenza amazambane abhuciwe iitapile ukuze isisu singaphazamiseki kwaye sibe nokutya okusemgangathweni.
Yitya intlanzi emhlophe
Yiphephe intlanzi enamafutha, ethi nangona iluncedo kakhulu, amafutha anokusicaphukisa isisu kwaye enze urhudo luqhubeke. Eyona nto ilungileyo kukutya cod okanye hake, iintlanzi ezimbini ezimhlophe esinokuzifumana ngokulula. Unokuhamba nazo ezi ntlanzi ngeetapile eziphekiweyo okanye i-carrot puree.
Ukutya okumele kukuphephe
Nje ukuba wazi ukuba zeziphi ezona zinto zibalaseleyo zokutya onokukutya, siza kukuxelela ukuba zeziphi ekufuneka uziphephe ukuze isisu singatyhafi kwaye unokuba nomgangatho ongcono wobomi.
- Itshokholethi yobisi.
- Imifuno ephezulu yefayibha.
- I-anyanisi eluhlaza, igalikhi, okanye intsimbi yepelepele.
- Ukutya okuthosiweyo.
- Inyama ebomvu.
- Ibhotolo.
- Amafutha
- Ubisi oluninzi olunamafutha.
- Iziselo ezinxilisayo.
Bandezeleka isifo sohudo Ayonwabisi, kusishiya sibuthathaka kwaye ekugqibeleni kunokubangela ukonakala kwesisuKe ngoko, ukuba unesifo sorhudo ngaphezulu kweveki kuyacetyiswa ukuba uye kugqirha wosapho lwakho ukuze akucebise malunga nokutya okanye unyango oluchanekileyo lokunyanga olu tshintsho esiswini.
Okwangoku, gcina oku engqondweni ukutya okutyhafisayo Ngexesha elizayo xa unorhudo okanye isisu esibuhlungu.