Le yirejimeni yokutya yexeshana elifutshane, yayijolise ngokukodwa kubo bonke abo bantu abafuna ukuphulukana nezo kilos zongezelelekileyo kwaye ngubani othanda imbiza. Sisicwangciso esilula kakhulu ukusenza, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahlekelwe ziikhilogremu ze-2 ngeentsuku ezi-6.
Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti, lungisa imbiza ngokukhanya kwaye ulonge ukutya kwakho ngetyuwa kunye nemali encinci yeoyile yeoli. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yeti, ikofu okanye iqabane eliphekiweyo kunye neethosi ezi-2 zengqolowa ezipheleleyo ezisasazwe ngejam ekhanyayo.
Isidlo sasemini: isityu kunye ne-1 grapefruit. Ungatya inani lembiza oyifunayo.
I-snack: 1 ikomityi yeti, ikofu okanye iqabane eliphekiweyo kunye neyoghurt e-1 enamafutha asezantsi enesiriyeli okanye iziqhamo.
Isidlo sangokuhlwa: 2 izitya zesuphu kunye ne-1 yeediliya.
Ngaphambi kokulala: 1 indebe ye-boldo okanye iti ye-chamomile.