Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukuphulukana neekhilo ezimbalwa kuphela. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe ikakhulu ekutyeni ikofu kunye nobisi kunye nama-apile. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 kilo ngeentsuku ezi-5.
Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, incasa infusions yakho ngeswiti, lungisa ikofu kunye nobisi olunobisi kunye nexesha lokutya kwakho ngetyuwa kunye nobuncinci ubungakanani beoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yekofu enobisi kunye neeapile ezi-2.
Mid-morning: 1 isahlulo se-gelatin ekhanyayo kunye ne-1 mandarin.
Isidlo sasemini: 1 ukukhonza isaladi oyikhethileyo, ikomityi enye yelete, kunye neeapile ezi-1.
Emva kwemini: ibhanana enye kunye neorenji enye.
I-snack: 1 ikomityi yekofu enobisi kunye nama-apile ama-2.
Isidlo sangokuhlwa: 100g. yenkukhu eyosiweyo okanye inyama, ikomityi enye yekofu enobisi kunye nama-apile ama-1.