Le yirejimeni elula yokutya eya kukunceda ukuba unciphise umzimba onokongeza kwaye ekukhathaza ngokukhawuleza okukhulu. Isicwangciso sethutyana esisekwe ikakhulu ekutyeni ijusi yeorenji kunye nemon. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezi-6 kuphela.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngendlela encinci. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Kwisisu esingenanto: 1 iglasi yejusi yeorenji enamon.
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-1 epheleleyo yengqolowa isasazeka ngejam ekhanyayo.
Mid-ekuseni: 1 iglasi yejusi yeorenji enelemon.
Isidlo sasemini: 250g. inyama eyosiweyo okanye inkukhu kunye neglasi enye yejusi yeorenji enamon.
Emva kwemini: 1 iglasi yejusi yeorenji enamon.
I-snack: 1 ukumiliselwa okukhethiweyo kunye ne-1 skim yoghurt enee-cereal.
Isidlo sangokuhlwa: 1 ipleyiti enzulu yesaladi yemifuno oyikhethile kunye neglasi ye-1 yejusi yeorenji enelamuni.
Ngaphambi kokulala: 1 iglasi yejusi yeorenji enamon.