Uninzi lwabantu abaphilileyo akufuneki banciphise okanye banqande ukutya okune asidi, Ndiyavumelana nawe Iinkonzo zeMpilo ze University of Columbianjengoko umzimba ulawula amanqanaba e-asidi ngokwendalo.
Kodwa ukutya okune-asidi kunokuzenza mandundu ngakumbi iimpawu zeemeko ezithile, ezinje i-reflux yegastroesophageal, gastritis, izilonda kunye nokhukuliseko lwamazinyo. Apha sinikezela ezinye zazo ukuba ziqwalasele ukuba uhlangabezana nayo nayiphi na ingxaki ekhankanyiweyo.
Frutas
Las Iziqhamo zibonelela ngee-antioxidants kwaye inokunceda ukunciphisa iimpawu ze IGERD, eyenzelwe yona KwiYunivesithi yaseMaldan icebisa ukutya iziqhamo ezininzi ngosuku, nangona kunjalo kwabo bathwaxwa ziingxaki zeasidi, iziqhamo zesitrus azikhuthazwa, kuba inamanqaku e-pH aphakathi kwe-2 kunye ne-3 (amanqanaba ane-asidi kakhulu), kunye neetumato kubonisiwe ukutyiwa.
Las iziqhamo ezine-asidi emodareyitha okanye ngenqaku le-pH phakathi kwe-3 kunye ne-4, kunjalo; iidiliya, iipayinapile, irasbheri kunye neplam.
Verduras
Uninzi lwemifuno entsha ayinayo i-asidi, nangona kunjalo ikhaphetshu kunye ne-asparagus zincinci, kunye ne-pH amanqaku phakathi kwe-5 kunye ne-6. Eyona mifuno ine-alkaline kakhulu; iminqathe, iletisi kunye neetapile.
Ukutya okunotyiweyo
I-Lactic acid isetyenziselwa ukwandisa iasidi kunye Ubomi beshelfu bokutya okunotyiweyo, phakathi kwayo iyogathi, i-kefir kunye ne-miso, zine-asidi. Nangona kunjalo, kwelinye icala, ubisi olutyebile kwi-calcium counteractity acid, kuba le minerali inealkali kwaye, ukuyithathela ingqalelo, ubisi, itofu kunye nokutya okusemathinini. isardadi, isalmon kunye ne-tuna zityebe kakhulu kwi-calcium.
Umfanekiso: marc falardeau - Flickr
Khange ndiqonde ukuba i-kefir iyayicacisa, ndithetha ukuba i-kefir yamanzi!
Ungandixelela?
Ndongeza amanzi, ilamuni, isoda yokubhaka, ierasentyisi, iswekile iphela kunye nehell
ndiyayixabisa into yokuba undazise !!
okanye ubuncinci ndingayifumana phi loo nto
I gracias