El iodine Kuyimfuneko ekusebenzeni kakuhle komzimba, nangona kunjalo, kuyafuneka kodwa kumanani amancinci. Ngesi sizathu, kumaxesha amaninzi sinokusilela ngenxa yokuba bambalwa abantu abajonga ukusetyenziswa kwabo okuthile.
Ukufumana igalelo elaneleyo ekutyeni kwethu ngumsebenzi onzima, yingxaki yezempilo yoluntu kumazwe amaninzi angaphucukanga, sesinye sezizathu eziphambili zokudodobala kwengqondo ebuntwaneni. Ke ngoko, ayisiyo ukusilela okuncinci, kodwa kunokuba yingxaki enkulu.
Iodine ayifumaneki lula eMhlabeniNgesi sizathu, kunzima nokuyisebenzisa, iinkqubo zezityalo zemifuno ziye zahlengahlengiswa ukutyhubela iinkulungwane kwaye kukholelwa ukuba namhlanje, izityalo aziboneleli nge-iodine eninzi njengakudala.
Kukwakholelwa ukuba kuluntu lwanamhlanje, ngokutya iswekile enkulu kunye neicarbohydrate, sidinga okungaphezulu kunoko kufanelekile ukulwa nako.
Isixa esifuna ukusisebenzisa Iodine yemihla ngemihla iyahluka ngokuxhomekeke kubudala nakwisini, njengoko sisazi, amadoda nabafazi bahlala beneemfuno zomzimba ezahlukeneyo, kunye nabantwana okanye abantu abadala.
- Iinyanga ezi-0 ukuya kwezi-6: 110 mcg
- Iminyaka esi-7 ukuya kweyoku-1: 130 mcg
- Abantwana abaneminyaka eli-1 ukuya kweli-8: 90 mcg
- Iminyaka 9-13: 120 mcg
- Abafikisayo kunye nabadala: 150 mcg
- Abafazi ukhulelwe: 220 mcg
- Abafazi iintsana: 290 mcg, kufuneka unikezwe ngesongezelelo xa kukho imfuneko
Ukutya okunotye iodine
Ukufezekisa injongo yakho yemihla ngemihla ayisiyonto inzima ukuba siyayazi eyona mithombo ilungileyo yokuyifezekisa. Ukubandakanya Ukutya esikuxelela ngokulandelayo, unokunciphisa ukusetyenziswa kwetyuwa, ungayeka nokukusebenzisa kunye nokunonga ukutya kwakho ngolwazi olukhulu lwezempilo.
Iimveliso zolwandle
Sigxininisa ukutya kwaselwandle ngokubanzi, Iintlanzi eziluhlaza kunye nolwandle. Cod, mackerel, ityhuna okanye isardadi lukhetho oluhle kakhulu. Sigxininisa intlanzi emhlophe yodwa.
Las ulwelwe Ibe nefashoni kwaye uninzi lwazo luzisa izibonelelo ezininzi Sigxininisa i-kelp equlathe i-200 mcg kwiigram eziyi-100 zemvelisoOko kukuthi, ngaphezulu kwamaxesha ali-10 kwisixa-mali esiphakanyisiweyo semihla ngemihla.
Iimbaza, iiprawn okanye iiprawn nazo zikwindlela etyebileyo. Ukuba unesibindi ngeoyile yeentlanzi njengesongezelelo sesondlo, Uyakunceda umzimba wakho ukuba ube nethamo elifanelekileyo le-iodine.
Imifuno kunye nemifuno
Ukufumana iodine kwimifuno kuya kufuneka sikhethe ngakumbi kwaye ukhethe iimveliso Indalo, kuba ukwenziwa kwemizi-mveliso kwimihlaba elinyiweyo kuwenza buhlwempu umhlaba kwaye kungashiyi sixa sikhulu se-iodine.
Sigxininisa igalikhi, iitapile, itswele, ilettuce exutywe, i-watercress, i-beetroot, iitumato, ichard kunye nespinatshi.
Imidumba nayo, njengamandongomane aqukethe isixa esikhulu sezimbiwa. Nangona ingesosisiqhamo somileyo uqobo, sibalaselisa ipeanut.
Iicranberries, bathabatha ibhaso kulowo usinika eyona iodine, ukukhonza iigram ezingama-75 sinokufumana i-200 mcg, efanelekileyo ukuyitya kube kanye ngeveki. Iphayinaphu okanye iorenji inokukunceda ukwandisa idosi.
Iimveliso zemvelaphi yezilwanyana
Sigxininisa amaqanda, iimveliso zobisi ezinje ngeshizi okanye iyogathi zeziphi ezizezona zinomlinganiselo ophezulu. Songeza uluhlu oluncinci lwexabiso le-iodine ebonelelwe koku kutya kulandelayo:
- IMarisco: ukusuka ku-200 kuye ku-300
- Imbaza: 130
- Ikhowudi: 120
- Imigca: 130
- IMackerel: 75
- Isardard kunye nesalmon: 30 ukuya kwi-35
- Sole: 15 ukuya ku-20
- Iimbotyi, iminqathe kunye ne-broccoli: 10 ukuya kwi-15
Zeziphi iimpawu zokungabikho kwe-ayodini?
Singakujonga njani ukungabikho kwe-iodine emzimbeni wethu yenye yeengxaki zehlabathi kwicandelo lokutya. Ukusilela kunokuba yingozi kwabasetyhini abakhulelweyo nakwiintsana. Imveliso yezolimo yanamhlanje ichaphazela izityalo kunye nemithombo yezimbiwa.
Iimpawu esinokuziva zinokwahluka kakhuluUkufumanisa ukuba sinqongophele, qaphela ezi mpawu zilandelayo ezinokubonakala emva kokunqongophala kwale minerali.
- Ukukhula kwendlala.
- Uxinzelelo okanye uxinzelelo
- Ukudodobala kwengqondo kwezona meko zigqithileyo, kuhlala kuvela kwi abantwana.
- Usana lwe-hypothyroidism.
- Autism.
- Ukusebenza kwengqondo okucothayo
- Ukucotha ukutya
- Ukutyeba kwakho.
- Ukuqunjelwa
- Amandla omzimba abuthathaka
- Amathuba okubandezeleka ingqele kunye nomkhuhlane.
- Ukungazinzi ngokweemvakalelo: ixhala, uxinzelelo, uxinzelelo.
- Iintlungu zemisipha.
- Ukubonakala kwee-cysts emabeleni.
- Ukunciphisa ukukhutshwa komzimba.
- Ukungasebenzi kakuhle kwendlala.
- Iingxaki zememori.
- Uvakalelo kubanda
- Ukulahleka kweenwele.
- Iinzipho Brittle
- Ulusu olomileyo.
- Ukunyanga komzimba.
Ezi zezinye zezinto ezinokubangela ukuba sibandezeleke xa umzimba wethu ungafumani isixa esaneleyo se-iodine, thina sisuka apha sinikezela ngolwazi olwaneleyo ukuze oku kungenzeki. Ukuba uziva ezinye zeempawu, okanye uqokelela ezinye zazo, ungathandabuzi ukuqhakamshelana nogqirha wakho Ukuze ukwazi ukwenza iimvavanyo ezifanelekileyo kwaye uhlole impilo yakho.
Kubalulekile ukuba sazi ukuba singaphakathi njani ukunqanda izoyikiso kwixesha elizayo.