Ngokuqinisekileyo uzifumene kwi imeko yokufuna ukunciphisa umzimba Ukutya usempilweni ukanti ufumanisa ukuba awulahleki bonke ubunzima obufunayo okanye kwinqanaba elifanelekileyo ngokutya okwenzayo.
Oku kunokuveliswa kuba ngaphandle kokutya ukutya "okunempilo" akunjalo. Kukho iimveliso ezivenkileni ezisikhohlisa ngokusasaza kunye nokuphikisana neentengiso. Emva koko, sikubiza ngegama uluhlu lokutya ezo kufuneka zijolise kuzo ukuze zingabaphathi gadalala ukuba into esiyifunayo ngumzimba wehlazo.
Ukutya ukunqanda ukunciphisa umzimba ngokufanelekileyo
Ukukhetha okungalunganga kunokubangela ukuba sityebe, kuba le nkathalo iyakhathala ukuze sikwazi ukunciphisa umzimba ngokufanelekileyo.
- Isonka seMultigrainOlu hlobo lwesonka luthengiswa kwimarike kwiinguqulelo ezininzi. Kuya kufuneka sifunde iileyibhile kakuhle kuba kwiimeko ezininziNgamanye amaxesha bongeza iicereals kunye nee-flours ezikumgangatho ophantsi kakhulu ukuba le nto bazakusibangela yona iya kuba kukutyeba.
- Ukunxitywa kwesaladi: Ngesi sihlandlo, kunokuba luncedo kakhulu ukuthenga i-vinaigrette yemizi-mveliso ngqo kwivenkile, nangona kunjalo, ayisiyiyo impilo njengoko sicinga. Ukuba ujonge ukunciphisa umzimba, zenzele iisaladi ekhaya uzinxibeAkuxabisi nto ukudibanisa amathontsi e-oyile ye-oliva enyulu, ilamuni, izinongo kunye netyuwa.
- Iibhari zokutya: Imivalo yamandla eyenziwe ngeesiriyeli yenye yokutya okutyiwa kakhulu phakathi kweembaleki kwaye ayizizo iimbaleki, nangona kunjalo, Unokwenza ukutya kwakho kungazifezekisi iinjongo zakho.
- Muesli okanye granola: Nangona sicinga ukuba sisidlo esinempilo kakhulu isidlo sakusasa kuba sinika amandla amaninzi, kufuneka silumke kuba unamaqondo aphezulu eswekile kunye neecarbohydrateUkuba ziyatya kwaye asizitshisi ngelixa sisenza ezemidlalo, zinokuqokelelana ngohlobo lwamafutha.
- Iijusi zeziqhamo ezihlanganisiweyoIjusi zinokuba neeswekile ezininzi. Sukonqena kwaye yenza i-smoothies yakhos yeziqhamo zakho ozithandayo ekhaya, uya kuqaphela ukuba ukutya kwakho akuyi kuphazamiseka.
- Ioyile yemifunoEzi zihlala zicokiswa, oko kuthetha ukuba zikumgangatho ophantsi kakhulu. Zombini ioyile kajongilanga, isundu okanye ioyile edlwenguliweyo ayizizo iindlela ezilungileyo ukuba sifuna ukupheka. Zama ukuthenga iimveliso ezenziwe kwaye zenziwe ngeoyile ye-olive, nangona zibiza ixabiso elincinci, kufanelekile ukukhathalela impilo yethu kwinqwelo yokuthenga.