Oku kukutya okwahlukileyo kokunye, kuyilelwe ngokukodwa bonke abo bantu abathi ngenxa yezizathu ezahlukeneyo bafune ukufaka izondlo ezahlukileyo ezenza ukutya okuziinkozo. Isicwangciso esilula kakhulu ukusiqhuba kwaye sicaciswe ngeendlela ezahlukeneyo zokutya.
Ngoku, ukuze bakwazi ukwenza oku kutya kunesondlo, abantu kufuneka babenempilo esempilweni, basele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, banambithele infusions ngokukhethekileyo iswekile okanye ubusi kunye nexesha lokutya konke ngendlela encinci kwaye esempilweni.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumnika kunye ne-toast yesonka sengqolowa esipheleleyo esisasazwe ngomxube weepuni ezi-3 zetshizi yetshizi, icephe elinye lengqolowa yebulgur kunye nepunipoon ye-oatmeal.
Mid-ekuseni: iyogathi eneepunipoyi ezi-2 zengqolowa emhlophe.
Isidlo sasemini: inyama, isaladi kunye neziqhamo. Ukutya kufuneka kunongwe ngomgubo wegalikhi.
Emva kwemini: iapile egayiweyo nesinamon.
I-snack: ukumnika, ii-biscuits ze-bran kunye neplum compote eyenziwe ngeswiti kunye nepunipoon enye yecocoa.
Isidlo sangokuhlwa: inkukhu, i-puree kunye neziqhamo. Ukutya kufuneka kunongwe ngeparsley.
Ngaphambi kokuba ulale: ubisi olufudumeleyo ngecephe le-1 lebhali yomhlaba.