Las iiproteni Zizondlo eziyimfuneko ekukhuleni okufanelekileyo kokukhula kwabantwana. Kungenxa yoko le nto kubaluleke kakhulu ukubandakanya iiproteni kwizidlo zemihla ngemihla zabantwana bakho, ngakumbi ukuba basakhula.
Nazi ezinye iindlela zokupheka ukutya usempilweni kwaye okumnandi okunokuba luncedo kakhulu xa uphekela abancinci endlini.
La iprotein Yimacronutrient ebalulekileyo yokufumana izihlunu ezifanelekileyo, amathambo kunye nokukhula kwengqondo. Ke ngoko, kubalulekile ukubandakanya ukutya okunotye kakhulu kwiprotein ekudleni kwabantwana kwi Nyusa.
encinci pizza
Izithako: Ngabantu aba-4
- Iikomityi ezi-2 zerayisi ephekiweyo emdaka
- Iipuniwe ezi-2 zeparsley ecoliweyo
- Iipuniwe ezi-3 zeshizi egayiweyo
- 1 iqanda elimhlophe
- 1 indebe eyenziwe ngetumato isosi
- Izilayi ezi-4 ze-mozzarella
- I-2 yeminquma eluhlaza eluhlaza
- 1 isipuni sesipuni, sinqunyiwe
Ukulungiselela:
Xuba irayisi kunye neparsley, i ushizi grated kunye neqanda elimhlophe. Yongeza ityuwa nepepile. Yenza i-empanadas ngokulungiselela kunye nokubeka kwiphepha lokubhaka eligcotshwe ngaphambili ioyile imifuno. Vala ii-pizza nge-tomato sauce, yongeza isilayi mozzarella itshizi, uhombise ngeminquma ecoliweyo kwaye ufefe nge basil. Bhaka malunga nemizuzu elishumi elinesihlanu.