Oku kukutya okune-hypocaloric ngokukodwa eyilelwe bonke abo bantu bafuna ukwenza irejimeni yokwehlisa ubunzima beekilos ezimbalwa ezingakumbi ezibakhathaza kakhulu. Ngoku, ukuba uyisebenzisa ngokungqongqo iya kukuvumela ukuba ulahlekelwe yi-1 1/2 yeekhilogram kwiintsuku ezili-9 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 (iti okanye ikofu) kunye nee-toast ezi-3 ezisasazeka ngejam ekhanyayo.
Mid-ekuseni: 2 iziqhamo ozikhethile.
Isidlo sasemini: 1 inyama, inyama yenkuku okanye intlanzi, ipleyiti enye enzulu yesuphu yemifuno kunye ne-1 yejeli elula.
Emva kwemini: Iziqhamo ezi-2 ozikhethile.
I-snack: 1 ukumnika (iti okanye ikofu) kunye neebiscuits ezi-5 ezikhanyayo zebran.
Isidlo sangokuhlwa: Ukuqhekeka kwemifuno okhethwe yifom elula kunye ne-1 isahlulo se-gelatin elula. Ungayitya imali exabisekileyo oyifunayo.
Bendidla ukutya okungenayo i-carbohydrate kangangexesha elithile kwaye bendikwazi ukugcina ubunzima, kwaye bandixelela kuba ndiphila ubomi bokuhlala, yiyo loo nto ndingalahli ubunzima, kuba ngenxa yobudala bam kunye nobunzima bam kunye nendlela yam yokuhlala ndihleli Kufuneka wenze ukutya kwe-850 kg. Bendingazi Kodwa ukuba kunjalo, ndiza kwenza oku kutya bandinika kona ukuze ndibone ukuba ndingalahlekelwa kangakanani Ndiyabulela kuThixo ukuba andinasifo. ke ndizakuyenza impilo. Imibuliso kubo bonke abaphumeze iinjongo zabo.