Oku kutya kwe-hypocaloric kuyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa kuphela i-kilos ezimbalwa okanye ukugcina ubunzima babo. Sisicwangciso esilula kakhulu ukusenza, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezimbini ngeentsuku ezili-2.
Ukuze ukwenze oku kutya, kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uthomalalise i-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, amayeza anencasa kunye nenani elincinci leoyile yomnquma okanye ujongilanga.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 kunye ne-4 yokukhanya kwamanzi ikuki isasazeka nge-sweet sweet.
Kusasa: I-yogurt ene-fat-fat eneziqhamo okanye ii-cereals kunye ne-1 pear.
Isidlo sasemini: umhluzi okhanyayo, i-2 ye-chard okanye i-spinach tart kunye ne-1 indebe yesaladi yeziqhamo. Ungasela isixa somhluzi osifunayo.
Phakathi kwemini: 1 iglasi yobisi olunamafutha kunye ne-150g. ivatala okanye ivatala.
I-snack: 1 ukumnika kunye ne-100g. yetshizi kwisalut yokukhanya.
Isidlo sangokuhlwa: 1 yenkuku ephezulu, isahlulo esinye setomato setamatato kunye nomnqatha kunye nokufakwa kwe-1.
Ndingathanda ukuba undinike imizekelo yeemenyu zemihla ngemihla kodwa ngeentsuku ezingama-30 ezahlukeneyo ...