Oku kukutya okuphekwe ngokukodwa kubo bonke abo bafikisayo abanengxaki yesifo esaziwa ngokuba sisisu. Sisicwangciso esilula kakhulu ukusenza, nabani na anokuthi asenze kwaye asenze ixesha elide njengoko befuna kwaye / okanye bacinge ukuba kufanelekile.
Ukuze usebenzise le ndlela yokutya, abantu kufuneka babe sempilweni, basele amanzi kangangoko kunokwenzeka yonke imihla, kuthintele ukutya ukutya okuninzi kunye nexesha lokutya zonke izitya ngendlela encinci, kuyacetyiswa ukuba kungasetyenziswa izixonisi iziqholo
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: iyogathi yendalo eneesiriyeli kunye nepere.
Mid-ekuseni: ham kunye / okanye kiwi.
Isidlo sasemini: inkukhu, i-carrot puree nesaladi yeziqhamo
Phakathi kwemini: ubisi kunye / okanye ibhanana.
I-snack: ubisi kunye neicookies ngejam.
Isidlo sangokuhlwa: intlanzi, iitumato kunye ne-asparagus isaladi kunye nama-apile.