Las ibhaktheriya Bakhona kuyo yonke indawo ukuze sibabone, nangona kunjalo, imizimba yethu iyakwazi ukubafumanisa kwaye inokubangela izifo ezithile.
Yikholwa okanye hayi, bayinxalenye yethu, zibalulekile ebomini. Zininzi zibalulekile kwaye ziluncedo kuba zisinceda ekugcineni i impilo eyomeleleyo kunye namajoni omzimba Iyakwazi ukusikhusela kwezinye iintsholongwane.
Iintsholongwane ezineseli enye ziyaguquka kwaye zinokuxhathisa kakhulu kwiintsholongwane. Ngamanye amaxesha iye yaba lutshaba olunamandla oluhlasela umntu kwaye kwangaxeshanye incinci.
Emva koko, sichaza ukuba zeziphi ukutya okusinceda ukomeleza imeko yethu yomzimba yokuzikhusela, sandise ukhuseleko lwethu kwaye sihlale sisempilweni kwaye singaguli.
Ukutya okugcina iintsholongwane kude
Kufuneka sijonge ukutya okubiziweyo Iiprobiotic zemvelaphi yendalo. Singayifumana le kwiziselo zobisi ezixhotyiswe ngeLactobacillus casei. Sinokukhetha i itshokholethi emnyama, kefir, sauerkraut okanye iti yekombucha.
ialoe vera
El ikhala leal I-vera yindlela entle yokuzikhusela kwiiyantlukwano ezininzi.
- Yinto enkulu yokulwa nokudumba kunye ne-antibacterial enamandla.
- Izipesheli iivithamini A, C, E, B1, B2, B3, B6, B12 kunye nefolic acid.
- Ukongeza ekusiboneleni calcium, zinc, selenium, intsimbi, ubhedu, wemagniziyam, chromium ...
Isithsaba
Sisipayisi esityheli esinika i-curry uphawu lwaso kunye nombala onamandla.
- Yenza njengearhente antibacterial. Inokudityaniswa kunye nobusi obuncinci.
- Iyomeleza i amajoni omzimba kwaye kuthintela usulelo oluninzi.
Iapile cider iviniga
Ungadibanisa iviniga yeapile cider ekudleni kwakho ngokulula, yongeza icephe leapile cider iviniga kwiglasi yamanzi eyi-200 ml. Oku kuya kukunceda:
- Ibhalansi pH yomzimba kwaye iyenze yomelele ngokuchasene nosulelo lwebacteria.
- Fumana iviniga Ukulima kwendalo.
Ijusi yeCranberry
Iiblueberries zisempilweni kakhulu, ziziqhamo ezinomtsalane kakhulu kwaye zinceda ekulweni izifo.
- Unyango iluncedo kakhulu ekuyekiseni usulelo lwebacteria.
- Iqulethe iproanthocyanidins, uhlobo lweeflavanol ezinyanga usulelo kumchamo, njenge ukudumba.
Ilamuni
Ilamuni kufanelekile ukuzikhathalela imihla ngemihla, ukusela incindi yayo kuyasinceda ukuba silwe nosulelo oluthile.
- Ilungele ukunyanga usulelo lwe indlela yokuphefumla.
- La Vitamin C Iimpawu ezo ziya kusinceda umqala wethu obuhlungu uhambe.
Ukunceda inkqubo yethu, yazisa ngakumbi iziqhamo kunye nemifuno kwisidlo sakho semihla ngemihla, njengokutya esikukhankanyileyo.
Khathalela indlela ophila ngayo ukuze kuphela ngokutya okufanelekileyo kunye nokuzilolonga ube nakho ukomelela komzimba kwaye unakho gcina iintsholongwane kude.