Ukuhlala selula kunye nokugcina umzimba uphilile, akonelanga nje kukufumana unyango lwangaphandle ukugcina ulusu luqinile kwaye lusempilweni. Ukutya kukwadlala indima ebaluleke kakhulu ekugcineni ulusu olugudileyo nolutsha, ngaphandle kokuhamba kweminyaka. Kule mihla, zininzi izinto ezingakumbi ezichaphazela ukwaluphala piel nasemizimbeni yethu.
La mala ukondla, ungcoliseko, ukuvezwa lilanga, imikhwa emibi, ukuhlala nje ungenjalo, njalo njalo zizinto ezinokukhawulezisa inkqubo yokuguga, hayi ngaphandle nangaphandle kuphela. Ngokutsho kweengcali, ukufezekisa ukubonakala okuncinci ixesha elide, kubalulekile ukukhokelela kwindlela yokuphila esempilweni.
Ioli yeoli
Imveliso esetyenziswa ngokubanzi njenge ioli yeoli inokukunceda ukulibazisa ukuguga, ukugcina impilo esempilweni. Iimpawu zalo ezilungileyo zibangelwa ngumxholo ophezulu wee-polyphenols, ii-antioxidants ezinciphisa umngcipheko wentliziyo. Iqulethe iivithamini A no-E ezinceda ukugcina ulusu olugudileyo nolutsha.
I-Blueberries
Los ierranberries Ziyaziwa ngeempawu zazo ezininzi zokulwa ne-antioxidant, ezinceda ukuphucula impilo yolusu kunye nomzimba ngokubanzi. Ukutya oku kunexabiso elibalulekileyo levithamini C kunye no-E, isinyithi kunye nemagniziyam. Ukwengeza, polyphenols Eziqulathe iiblueberries zii-antioxidants ezithintela izifo kwaye zivumela ukugcina ulusu ngendlela esempilweni.
Eyona Faust iyinyani, zininzi iimeko ezikhawulezisa inkqubo yethu yokuguga. Ingcali yam yesondlo indixelele ngayo xa indicebisa ukuba ndenze ukutya kwendawo, kukutya okusempilweni okusekwe kukutya kweMeditera apho i-omega 3 kunye nee-antioxidants zibaluleke kakhulu, ndithatha i-enerzone kuba zikumgangatho kwaye ziyacetyiswa kakhulu. Bandixelele ukuba ii-antioxidants kwimeko yam maqui rx polyphenols kubalulekile ukulibazisa ukuguga kwamaselula kuba banciphisa i-radicals yasimahla kwaye kubaluleke kakhulu ukuba bayithathe ingakumbi abantu abenza imidlalo emininzi, abathatha ilanga elininzi, abatshayayo Ukubonakaliswa kwi-oxidation yeselula kuphezulu. Iiblueberries zilunge kakhulu, kodwa zinefuthe le-antioxidant kwiidosi eziphezulu… yiyo loo nto ndicebisa ukutya okunezondlo kwaye ndibathathe kwizongezo ukuqinisekisa iidosi eziyimfuneko. Ndiqhuba kakuhle kakhulu.