Yintoni yokutya ngomhlaza

smoothie

Ukuba unayo nomhlaza, Iikhemikhali ezinje nge dioxin ezibangelwa yi-carcinogenic kufuneka zithintelwe. I-Dioxin iyingozi kakhulu, ngakumbi kwiiseli zomzimba. Ukutya okusekwe kwiipesenti ezingama-80 zemifuno kunye neejusi, iisiriyeli, amandongomane, iiamangile kunye nesiqhamo esincinci sibeka umzimba kwindawo i-alkaline. Kuphela ziipesenti ezingama-20 zokutya ekufuneka ziphekiwe.

Ijusi yemifuno entsha ibonelela ngomzimba coenzymes kulula ukufunxa. Ezi zifikelela kwiiseli kwimizuzu eli-15 emva kokugqitywa ukugcina iiseli zisempilweni. Ukufumana ii-enzymes eziphilayo ezinceda ukwakha i iiseli usempilweni, Kuya kufuneka utye ijusi yemifuno kwaye utye imifuno emitsha emibini ukuya kathathu ngemini.

Kuphephe ukuthatha coffee, iti kunye netshokholethi, kuba zinekhofi eninzi. Iti eluhlaza yeyona ndlela ilungileyo kuba ineempawu zokulwa umhlaza. Iindonga zesifo somhlaza zigqunywe ngeprotein enzima kakhulu. Ngokuthintela ukutya inyama, ezi ndonga zikhulula ngakumbi ngaphezulus ohlasela iiproteni zeseli zomhlaza kwaye uvumele amajoni omzimba ukuba atshabalalise iiseli zomhlaza.

Abanye kugqitywa ukutya ukunceda ukwakha amajoni omzimba. Ezinye izongezo ezinje ngevithamini E ziyaziwa ukuba zibangela iapoptosis, indlela yendalo yokuphelisa iiseli ingcaas okanye ezineziphene.


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