Los ukugruzuka o hematomas Ziqheleke kubo bonke, kuba nakuphi na ukubethwa kunokubangela, kukwakho nezifo zegazi ezinokuthi zibe noxanduva lokuvela kwazo, kodwa zimele imeko echaphazela ubuhle kwaye ke ngenxa yoko kufuneka sizilungise ngokukhawuleza ukuze zinyamalale.
Ngelixa zininzi iingcebiso zendalo unyango xa sele lwenzekile, ukutya idlala indima ebalulekileyo kunyango lwayo lwangaphakathi, ke kuyacetyiswa:
-Ibandakanya ivithamini C kunye nentsimbiZombini izondlo zomeleza igazi kwaye zikhuthaze iinkqubo zokuphilisa, kukutya okunotyebileyo kwezi broccoli, iitapile, iziqhamo ze-citrus (iLemon), icauliflower, iilentile, njl.
-Bandakanya i igalikhi kunye netswele kwindlela otya ngayo, lukhetho oluhle kakhulu kuba la mayeza mabini okutya amele zendalo yomelele ngakumbi, eyomeleza igazi kwaye icekeceke kuyo, yenza ifayile ye- hematomas ngokukhawuleza, okoko kungekho mayeza athathwayo ii-anticoagulants, kuba kule meko ngekhe baboniswe.
-Sela amanzi amaninzi, amanzi acocekileyo, iti yemifuno, iijusi kunye neesuphu zizinto ezilungileyo onokukhetha kuzo, ukugcina i imetabolism zolwelo olusebenzayo.
-Khusela iimveliso zobisi: Kuphephe ukutya okwakha i-phlegm okanye i-mucus emzimbeni njengeemveliso zobisi, ukutya okwenziwe, iswekile, iziqhamo eziswiti kunye nomgubo omhlophe
-Ungatshayi. ikholajini, ukulibazisa ukulungiswa kwezicubu ezonakalisiweyo.
Umfanekiso: Flickr