Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neepawundi ezongezelelweyo. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe ikakhulu ekutyeni kwebhanana kunye nepapaya. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 ½ kilo kwiintsuku nje ezi-5.
Ukuba uzimisele ukubeka le ndlela yokutya, kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, wenze incindi yomlomo wakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, ibanana enye kunye nepapa 1.
Mid-ekuseni: ½ ibanana kunye nepapa
Isidlo sasemini: 100g. inyama okanye inkukhu, i-yogurt ene-fat ephantsi kunye ne-banana enye kunye ne-1 papaya.
Emva kwemini: ½ ibanana kunye nepapa
I-snack: ukumiliselwa kwe-1, ibhanana e-1 kunye nepapaya e-1.
Isidlo sangokuhlwa: Inxalenye encinci yesaladi yemifuno oyikhethileyo kunye nebhanana kunye nepapaya. Ungatya inani leebhanana kunye neepapaya ozifunayo.
Ngaphambi kokuba ulale: iziqhamo ze-1 ze-citrus ozikhethile okanye ukumnika i-1.