Le yirejimeni yokutya ephuhliswe ngokukodwa kubo bonke abo bantu bafuna ukunciphisa umzimba ezo kilos zongezelelweyo zibakhathazayo kakhulu, kwaye bangabalandeli be-chard stalk. Kukutya okulula kakhulu ukukwenza, ukuba uyakwenza ngokungqongqo kuya kukuvumela ukuba ulahlekelwe ziikhilogremu ze-2 kwiintsuku nje ezi-7.
Ukuze ukwazi ukusebenzisa oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, utye iziqu ezibilisiweyo, ulungise izitya ngendlela elula, ungcamle konke ukufakwa kunye neswiti kunye nexesha ukutya kancinci ngetyuwa, iviniga, i-oregano kunye neviniga yebhalsam.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo), ibhisikidi enye ye-bran, iziqhamo ezi-1 zesitrasi kunye ne-skim yoghurt.
Isidlo sasemini: iziqu kunye nenxalenye e-1 yokukhanya kwegelatin. Ungatya isixa osifunayo.
I-snack: ukumiliselwa kwe-1 (iti, ikofu okanye iqabane eliphekiweyo), i-1 yebhisikidi ye-bran, iziqhamo ezi-1 zesitrasi kunye ne-skim yoghurt
Isidlo sangokuhlwa: 1 inyama yenkomo etyetyisiweyo, isahlulo esinye se-chard stalks gratin kunye netshizi yesalut yokukhanya kunye ne-1 isahlulo se-gelatin elula.
Ngaphambi kokulala: 1 iziqhamo ozikhethile.