Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu basebenza eziofisini kwaye bafuna ukunciphisa umzimba. Isicwangciso esilula kakhulu ukusiqhuba kunye nexesha elifutshane. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle malunga neekhilogram ezi-3 ngeentsuku ezili-12.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngendlela encinci. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yeti, 1 iorenji kunye neapile e-1.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: umhluzi owenziwe ekhaya, iipleyiti ezi-2 ezinzulu zesaladi yemifuno oyikhethile kunye nenxalenye e-1 yokukhanya kwegelatin Ungasela isixa somhluzi osifunayo.
Emva kwemini: 1 iglasi yesi-1 sesiqhamo se-smoothie osikhethile.
I-snack: 1 ikomityi yekofu, i-kiwi enye kunye nezilayi ezi-1 zeshizi kwisalut nganye.
Isidlo sangokuhlwa: 1 inyama, inyama yenkukhu okanye intlanzi, i-yogurt ene-fat-fat enye ne-banana enye
Ngaphambi kokulala: 1 indebe yeti eluhlaza.
KUKHULU UKUFUMANA IIMENYU ESINOKUQHELEKA UKUZE SIFUMANE ISIDLO SEMPILO XA SISEBENZA ...