Kungenzeka ngamanye amaxesha isisu sakho sibuhlunguAmathumbu ayacaphuka, unesisindo, isitshisa okanye iintlambo. Oku kungonwabi kunokubangela iintlungu, ukuze ufumane kwakhona kungcono ukubhenela kunyango lwendalo kunamayeza, anokuyonyusa imeko yakho.
Intlungu yesisu luphawu oluqhelekileyoIkhula emathunjini ngenxa yobunzima ekufuneka isebenze ngenxa yokutya okutyiweyo.
Ingabangelwa ngu Izizathu ezininzi:
- Ukutya okumnandi ezenza ukuba isisu sixakeke.
- Ukubandezeleka koxinzelelo kunye noxinzelelo kunokusibangela ukuba sibandezeleke sisifo esinganyangekiyo okanye utshintsho kwinkqubo yemithambo-luvo.
- Oku kungonwabi kunokusibangela gas, isitshisa kunye nezinye iimpawu zesisu.
- Ukunganyamezelani ukutya isenokuba ngoyena nobangela.
- Ukutya okungalunganga, ukutya okunotyebileyo kumanqatha, iswekile kunye neziqhamo ezimbalwa, imifuno kunye nemicu.
Ukutya okuthomalalisa iintlungu zesisu
- Iibhanana. Ezi ziqulathe amanqanaba aphezulu e-potassium, lawula ii-electrolyte emzimbeni ezifunekayo ukubuyisa umzimba emva kokugabha okanye kurhudo. Bayakunceda ukonyusa amandla kwaye bakunike imvakalelo yokugcwala.
- Ilayisi. Zityebile kwisitatshi kunye nakwimicu yendalo, ezi zigcina amathumbu esiswini, zikhusela kwiijusi zesisu.
- Compote okanye applesauce. Sisisombululo esikhawulezayo sokuthomalalisa iintlungu, ezityebileyo kwifayibha yokutya, ii-antioxidants kunye nezakha mzimba ezinceda ukuba nokwetyisa okufanelekileyo. Yehlisa ukudumba kwamathumbu kwaye ithintele ukuqhina.
- Isuphu yemifuno. Ziyindlela ebalaseleyo xa uneengxaki zokwetyisa, iisuphu ezishushu zinciphisa ukucaphuka esiswini.
- Iti yeherbs. Iluncedo ekulawuleni iiasidi zesisu, zityebile kwii-antioxidants kwaye zineekhalori eziphantsi. Ziye zineempawu ze-analgesic.
- Amanzi ecoconut. Inketho yendalo yokuthomalalisa iintlungu, iqulethe ivithamin C kunye ne potassium, izinto ezichasene nefuthe lokuphelelwa ngamanzi emzimbeni.
- Ijinja. Isithako sayo esisebenzayo yi-gingerol, ngaphandle kokunika ukutya okuchukumisayo, ikhusela isisu kwaye ikhuthaza ukusetyenziswa kwemetabolism. Ukufezekisa ukuyifaka kwii-herbal teas okanye kwi-smoothies yendalo.
- Iyogathi yendalo. Enye yeemveliso zendalo ezixhasa ukukhula kweebhaktiriya ezinempilo emathunjini, ziyayinyamekela kwaye zinceda ukugcina isisu esifanelekileyo sepH. Ukongeza, iyanceda ukugcina amajoni omzimba omelele.