Izinto zokulandela umkhondo zezi micronutrients Ezi zixa zomzuzu kwimizimba yethu. Ngokwesiqhelo ziyabonakala ekutyeni, kodwa ngamanye amaxesha sinokubanazo, okanye sibe nentsalela.
Izinto zokulandela umkhondo ziyabandakanyeka njengee-cofactors ze-enzymes. Ngamanye amagama, bayavuma Ii-enzymes benze umsebenzi wabo ngokuchanekileyo, oko kukuthi, ukuphendula kwamachiza abandakanyeka kuwo kwenzeka ngokuchanekileyo. Abanye babandakanyeka kulwakhiwo lwe iivithamini, ukuthatha inxaxheba kwi-hormone synthesis, okanye ziyinxalenye yezicubu.
Los Landa izinto kufuneka yahlulwe IiMacroelements (calcium, iklorine, imagniziyam, iphosphorus, i-potassium, isodiyam ...) eziluncedo kubuninzi bazo. Izinto zokulandela umkhondo zikhona emzimbeni wethu kwinqanaba elingaphantsi kweemiligram ngeekhilogram. Inkqubo ye- Landa izinto Zahlukile: i-iron, i-fluorine, iodine, i-zinc, ithusi, i-manganese njl.
Wethu into ephilayo akazi ukuba mazenziwe njani. Ke ngoko kufuneka babonelelwe ngokutya. A ukondla eziqhelekileyo kwaye ezohlukeneyo zanele ukuhlangabezana neemfuno zomzimba.
Ukusilela oko, ngakumbi kwimeko ye ukunqongophala ngokungathandabuzekiyo, sinokubonyusa ubukho bayo ngenxa yoncedo lokutya. Kodwa ngokuchaseneyo, ukugqithisa akulunganga nokuba. Ugqirha kwakungcono asinike zona.
Ngamnye trace element ineempawu ezithile. Ukusilela, nangona kunjalo, kunokubandakanyeka kwiimpawu ngokubanzi: ukungabikho komzimba, ukudinwa, ukuba sesichengeni koxinzelelo, ukungabikho koxinzelelo, utshintsho eluswini. Ukusilela kunokuba negalelo ekunyukeni komngcipheko wentliziyo, ukwehla kukhuseleko lomzimba, umngcipheko osteoporosis, nkqu nomhlaza.
Iinkcukacha ezithe xaxe - Ubhedu, into ebaluleke kakhulu yokulandela umkhondo
Inqaku elincinci elincinci lithetha ngegolide kunye nesilivere emzimbeni wethu sesine.
Ndifunde ngakumbi kwaye ndafumana enye efanayo, mhlawumbi andazi kodwa umntu unokundichazela igolide nesilivere emzimbeni wethu.