Esi sisidlo esenzelwe bonke abo bantu baqubha kwaye kufuneka benze ukutya okukhethekileyo, ekufuneka ikakhulu babe sempilweni, balungelelane, bahluke, babe nesondlo kwaye babanike amandla afanelekileyo okwenza lo msebenzi.
Ngoku, ukuze uphumeze oku kutya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, incasa infusions zakho ngobusi okanye iswekile, nonga ukutya kwakho ngetyuwa, imifuno, iviniga, ioyile kajongilanga kunye nexabiso elincinci lomnquma oyile.
Umzekelo weemenyu zemihla ngemihla:
- Isidlo sakusasa: 1 iglasi yobisi eneenkozo, iglasi e-1 ye-orenji okanye ijusi yeziqhamo ze grapefruit, i-toast epheleleyo yengqolowa isasazeka ngejam kunye neqanda elinye elibilisiweyo.
- Kwakusasa: ukumnika i-1, i-1 ham kunye ne-cheese toast kunye neziqhamo ezi-1.
- Isidlo sasemini: 500g. yenyama, 1 ipleyiti enzulu yesaladi oyikhethileyo, 1 iyogathi kunye neziqhamo ezi-2.
- Imini emva kwemini: 1 inyikima iziqhamo ezi-1 ozikhethileyo kunye ne-1 ham, itshizi kunye netumato
- Isidlo sangokuhlwa: 500g. inkukhu okanye intlanzi, 2 izahlulo zemifuno oyikhethileyo, iyogathi enye kunye neziqhamo ezi-1.
- Ngaphambi kokulala: 1 iglasi yesiselo seziqhamo.
Ukutya okungaqhelekanga, ndiyathemba ukuba akukho mntu ucinga ngokulandela le mveliso yokungazi okunzulu. Ukungakhathali
Ayibonakali njengokutya okugqibeleleyo kumntu oqubha yonke imihla.
NOOOO UNGAKUFUMANA OKU KUKUTYA ... NOOO CUALKIERAAAAA HAHAHA… NGOKULANDELAYO C O Q
Molo, ngaba umntu ungandixelela ukuba kulungile ukusela okanye ukutya ngaphambi kokuba uqubha, ndiza kudada ikhulu leentsuku ngeveki kwaye ndingathanda iingcebiso zokuphucula ukusebenza kwam! Ndiziqeqesha ngo-7: 00 kusasa…. Enkosi ngosinaka ixehsa lakho
Andivumelani nokutya, ngekhe utye iziqhamo ngaphambi kokuba ulale, uthathela ingqalelo ukuba iziqhamo zibonelela ngeswekile yendalo yesiqhamo, kwaye ukuba awuwasebenzisi la mandla ngokucacileyo aya kugcinwa kwangoko njengamafutha.
Yitya nenkukhu eyi-500Gr yenkukhu, inyama, intlanzi, njlnjl (iiproteni), kwisidlo esinye kugqithise kakhulu, kuyacetyiswa ukuba ufumane iprotein ye-2g kwikhilogram enye yesisindo.
Ex: 65 KLG ilingana ne-130Gr yeprotheni. (I-100Gr yenkukhu ilingana nama-20Gr protein) fumana ukubala kususelwa kubunzima bakho. kwaye ngokokubala kufuneka sizabele kwizidlo ezi-5 ukuya kwezi-4.
Ii-carbohydrate ekucetyiswa ukuba zezo zetyetyiso (irayisi okanye ii-noodles) ezicothayo, ngokucacileyo kufuneka zihlanjwe ngaphambi kokupheka kwaye zenziwe ngaphandle kweoyile. akufuneki sitye iicarbohydrate ngaphambi kokuba silale.
Andiyongcali okanye nantoni na, ndinika nje igalelo elincinci ngento endiyifundileyo kuqeqesho lwam ...
Ndityebile kakubi i-buco yaseHaiti inkwenkwe yenkwenkwe yaseMelika ukuthoba
Oko kutya apho ndikufumana khona, ndizakusitya njani isiqingatha sekhilogy yenkukhu kwindawo ehleliyo hahahaha, ndizakufana nalowo unika oku kutya kungenangqondo ekufuneka kulingane netraki engama-750. Hahaha
Nditshintsha i-tart yemifuno ngepasta okanye irayisi. ukusukela oko watsho uSasa, oku kutya akuna carbohydrate.
qubha uqeqesho olulungileyo lwe-10000m kwaye uza kubona ukuba uyitya njani inkukhu kwaye usalambile.
Ndiyindadi kwaye ndisela i-smoothies yeziqhamo
Ndivumelana nawe, ndiyinto yokuqubha kwaye iicarbohydrate zizinto ezisisiseko, irayisi emdaka kunye nemidumba kufuneka ityiwe emini emaqanda kunye neeyure ezi-3 phambi koqeqesho, nasemva koqeqesho oluyi-150 yeeprotheyini (hayi isiqingatha sekhilogram xa isilwanyana sibeka oko) kunye incindi yeziqhamo ukubuyisa AMANZI, iSODIUM, MAGNESIUM KUNYE nePOTASSIUM elahlekileyo ngexesha loqeqesho.
Ukuba uqeqesha kusasa andikuboni oko kutya.