El umoya onukayo Ikwabizwa ngokuba yi-halitosis, ixhaphake kakhulu ebantwini nakwizilwanyana zasekhaya. Iyazibonakalisa ibangelwa ziintsholongwane emlonyeni kwaye ivele ngenxa yokungabikho kwamathe kuyo.
Ngesi sizathu, xa unengxaki yomlomo owomileyo unokubandezeleka i-halitosis kwaye kufuneka usele amanzi amaninzi ukuze uhlale unamanzi amaninzi.
La i-halitosis ayisosifo, kodwa endaweni yoko ukubonakaliswa kwengxaki esisiseko kunye neyomlomo ekufuneka siyifumene ukuze sifumane isisombululo. Ukuphefumla kakubi kuqhelekile, akufuneki sive ubunzima obungaphezulu kokuyimfuneko xa sinengxaki yale ngxaki.
Umphunga ombi ukhathazwa kusasa xa uvuka kwaye kungenxa yokufihlwa ebusuku amathe amancinci, umlomo uyoma kwaye iiseli ezifileyo kunye neebhaktiriya zingena elwimini nakwiindonga zomlomo zangaphakathi, zibangela ukunuka kakubi.
Unobangela onokubakho wokuphefumla kakubi
Xa umphefumlo onukayo uqhubeka, kuxa iba yingxaki kwaye unokuchaphazela ubomi bethu bemihla ngemihla. Ngaphezulu kwama-80% yamatyala e umoya onukayo Zivela kwimingxunya yomlomo, nangona kunjalo, zikhona nezinye izizathu zokuba kutheni iibacteria zenziwe kwaye zanda ngakumbi kunesiqhelo.
- Ucoceko ngomlomoInkunkuma yokutya iyabola kwaye kukudla kwenkanunu yebhaktiriya. Kufuneka ulumke ngakumbi ukuba unxiba ii-orthodontics.
- Sebenzisa ezinye ukutya: igalikhi, itswele, itshizi okanye ukutya okunamafutha.
- Ukusela utywala okanye ukutshaya.
- Bandezeleka ezinye izifo ezichaphazela indawo yokugaya ukutya enjenge-gastritis, izilonda zesisu, izilonda zezintso, i-sinusitis, i-tonsillitis engapheliyo, njl.
Iingcebiso zokunciphisa umphefumlo onukayo
- Yiba kunye nokugcina ucoceko lomlomo olwamkelekileyo. Bhrasha amazinyo, iintsini nolwimi kunye nefloss ukuze ususe inkunkuma.
- Musa ukutya ukutya okunencasa eqinileyo okanye nomxholo onamafutha aphezulu kuba ezi zinto ziphelisa iigesi ezingazinzanga ezibangela i-halitosis.
- Ewe sinjalo iiyure ezininzi ngaphandle kokutya Inokusichaphazela nathi xa kufikwa kukutya, ke kuyacetyiswa ukuba utye rhoqo emva kweeyure ezimbini.
- Ukuhlafuna ikalika encinci yelamula emva kokutya sisisombululo esihle, ngokunjalo Thatha i-menthol lozenges, intlaka okanye sebenzisa into yokuhlamba umlomo emva kokuxubha.