Oku kukutya okujongwe ngokukodwa kwabo bonke abantu abafuna ukunciphisa umzimba ukuba banokongeza kwaye kuyabakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiqhuba kwaye sisekwe ekutyeni kwerayisi oyikhethayo kunye netshizi kwimpilo elula. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba unciphise umzimba malunga neentsuku ezimbini kwelesibhozo.
Ukuze ukwazi ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yelanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza idayethi, nangona inokuba nzima, ungayidibanisa nokutya kwe irayisi kunye ne-tuna.
Imenyu yemihla ngemihla
- Desayuno: Ukumnika i-1, itafile elula yokugcoba itafile esasazeka ngejam ekhanyayo kunye neapile enye okanye ipesika.
- Kusasa: 1 i-yogurt enamafutha asezantsi enesipuni esinye se-bran.
- Isidlo sasemini: 1 indebe yomhluzi okhanyayo, 70g. yenyama ecekeceke okanye yenkukhu, 1 isitya selayisi kunye netshizi kunye ne-1 yokukhonza i-jelly ye-cherry ekhanyayo.
- Emva kwemini1 iglasi yokukhanya okukhanyayo kwebhanana kunye namaqunube.
- Ukutya okutyayoI-1 ukumnika ukumnika okusikiweyo ngobisi olunamafutha, ibhiskiti ekhanyayo e-1 kunye ne-kiwi e-1 okanye iorenji enye.
- cena1 indebe yomhluzi okhanyayo, irayisi netshizi kunye ne-100g. ivatala okanye ivatala. Ungatya isixa serayisi netshizi ozifunayo.
Kwaye kwenzeka ntoni ?? ukuba andikwazi ukutya ii-apile kunye neepesika? kunye nejam yalo naluphi na uhlobo, ndingazisebenzisa ezinye iintlobo zeziqhamo, kwaye njengecala endaweni yejam ???, inokuba sisijiki esilula