Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Isicwangciso esilula kakhulu ukusiqhuba, isekwe ikakhulu ekutyeni kwerayisi kunye netyhuna. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilo enye kwiintsuku ezi-1 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, utye irayisi ebilisiweyo kunye netyhuna yendalo, uswiti konke ukufakwa kwakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, iviniga kunye nenani elincinci leoli yeoli. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla
Isidlo sakusasa: ukumnika i-1, i-mandarin e-1 kunye neglasi ye-1 yeglasi yobisi olunetispuni ye-granola ekhanyayo.
Mid-morning: 1 indebe eluhlaza, boldo okanye iti ye chamomile.
Isidlo sasemini: irayisi enetyhuna. Ungatya inani leerayisi kunye ne-tuna oyifunayo.
Phakathi kwemini: 1 indebe eluhlaza, iti eluhlaza okanye iti chamomile.
I-snack: ukumiliselwa kwe-1, i-mandarin e-1 kunye ne-1 inkwenkwe ene-fat ephantsi.
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziwe ekhaya, isahlulo esinye selayisi kunye netyhuna kunye nenxalenye e-1 yokukhanya kwegelatin.