Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana nezo kilos zongezelelweyo zibakhathazayo kakhulu. Yirejimeni elula kakhulu ukuyiphumeza kwaye isekwe ekuthatheni i-avocado kunye netumato. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 ½ kilo kwiintsuku nje ezi-5.
Ukuba uzimisele ukubeka lo mgaqo wokutya, kuya kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle konke ukufakwa okunesinongo kunye nokutya okwetyuwa, ioyile yomnquma ubuncinci. iviniga yebhalsam. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla
Isidlo sakusasa: Ukufakwa kwe-1 ekukhetheni kwakho kunye ne-yogurt ene-fat-low okanye iziqhamo ezi-1 ezincinci.
Isidlo sasemini: iavokhado netumato. Ungatya inani le-avocado kunye neetumato ozifunayo.
I-snack: i-1 infusion oyikhethile kunye ne-2 ye-gluten toast isasazeka ngejam elula okanye itshizi emhlophe.
Isidlo sangokuhlwa: 70g. ityhuna kwindalo okanye inyama yehagu kunye neeavokhado kunye netumato. Ungatya inani le-avocado kunye neetumato ozifunayo.
emmms iop ibikhangela enye into hayi le
YINTONI ESIHLAWULEKAYO ,,,,, UBUNTU OBUNGAPHANTSI BENDINGAYIYO NOBA NDIYA kuba NGU-MADELO ,,,,,,,,,,,,,,,,, NDIYAKUFA NDLALA ,,,,,,,,,,, ,,,, YINTONI UTSHINTSHO.
Holi Enkosi ngolwazi malunga neeavokhado, bendicinga ukuba ndiza kutya ii-avokhado yonke imihla, indityebisile, ndicinge kakuhle, kodwa ngoku xa ndiyibona le nto, andizukuyeka ukutya ii-avocado ngaphandle kwale ndiyifunayo?