Esi sisidlo esilula kakhulu ukuba senziwe kwaye oko kuya kukunceda ukuba ulahlekelwe ziiponti ezongezelelweyo ezikukhathaza kakhulu. Isekwe ikakhulu ekutyeni kweham kunye netshizi patties. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilo enye kwiintsuku ezi-1 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka unempilo esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kwaye ulungiselele i-ham kunye netshizi empanadas ngendlela elula. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 indebe yeti, ikofu okanye iqabane eliphekiweyo, i-apile enye okanye ipere kunye ne-1 thowusti yesonka se-bran esasazwe ngejam elula
Kusasa: 1 i-yogurt enamafutha asezantsi kunye nee-cereals okanye i-1 yokukhonza nge-gelatin elula.
Isidlo sasemini: umhluzi okhanyayo kunye ne-3 ham kunye ne-cheese empanadas. Ungasela isixa somhluzi osifunayo.
Phakathi kwemini: ibhanana enye okanye ipesika enye.
I-snack: 1 ikomityi yekofu enobisi olunamafutha, 1 iorenji okanye iidiliya, kunye ne1 yethosi yengqolowa isasazeka ngejam elula.
Isidlo sangokuhlwa: umhluzi okhanyayo kunye ne-3 ham kunye ne-cheese empanadas. Ungasela isixa somhluzi osifunayo.
ulahlekelwa yi-1 kilo kwiinyanga ezi-6 phaya emva koko uza kuthiya umhluzi kunye nee-empanadas ubomi bakho bonke haha