Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu kufuneka baphulukane neekilos ezongezelelweyo ezibakhathaza kakhulu. Kukutya okulula kakhulu ukuphumeza, kusekwe ikakhulu ekutyeni iti emnyama. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezisi-7.
Ukuze ukwazi ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, usele iti emnyama krakra kunye nexesha lokutya kunye neetyuwa kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 indebe yeti emnyama kunye nama-apile ama-2.
Mid-morning: 1 ikomityi yeti emnyama kunye neebiscuits ezi-2 ezikhanyayo zebran.
Isidlo sasemini: isaladi yerayisi emdaka, itumato, i-cuttlefish, iimbotyi eziluhlaza, i-artichokes kunye neelentile kunye nekomityi enye yeti emnyama. Ungatya isixa sesaladi osifunayo.
Emva kwemini: 1 ikomityi yeti emnyama kunye 1 ukukhanya cookies ingqolowa epheleleyo.
I-snack: 1 ikomityi yeti emnyama kunye ne-skim yoghurt e-1 kunye nee-cereals.
Isidlo sangokuhlwa: 150g. yenyama okanye yenkukhu, 1 ukuphaka imifuno eluhlaza ebilisiweyo ekhethiweyo kunye nekomityi enye yeti emnyama.
Phambi kokuba ulale: 1 indebe yeti emnyama.
Ndifuna ukulahla ubuncinci i-kilos ezilishumi ndilinganisa i-1,50 yobunzima bam abangama-66 kg
Ndibhityile, ndikuthumela iti emnyama
UVanina segovia ndifuna ukuphulukana ne-5 kg ubuncinci