Ukunciphisa umzimba ngokutya irayisi ngekani-kama

Ancaro

Umzuzu we-1

yitya ukutya okunempilo 4

Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo zibaphazamisayo. Isicwangciso esilula kakhulu ukuba senziwe, sisekwe ikakhulu ekuthathweni kwerayisi kunye ne-kani-kama. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilo enye kwiintsuku ezi-1 kuphela.

Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, utye irayisi ebilisiweyo, uswiti konke ukufakwa kwakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, iviniga yeapile cider kunye Inani elincinci leoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.

Imenyu yemihla ngemihla

Isidlo sakusasa: ukumnika i-1, 1 isiqhamo osikhethileyo kunye ne-skim yoghurt enee-cereal.

Isidlo sasemini: Iikomityi ezi-3 zomhluzi okhanyayo, isahlulo esinye selayisi kunye ne-kani-kama kunye nenxalenye enye ye-gelatin elula.

I-snack: 1 ukumnika kunye 1 indebe yesaladi yeziqhamo.

Isidlo sangokuhlwa: irayisi ene-kani-kama. Ungayitya kakhulu irandi yekani-kama njengoko uthanda.

Ngaphambi kokulala: 1 ukumnika.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   cam sitsho
    yenzayo 15 iminyaka

    Uthetha ukuthini ngokufakwa, ingaba ikofu enobisi okanye iti?

    Phendula kwi-cam
    1.    UManuel Diaz sitsho
      yenzayo 10 iminyaka

      Molo ukumnika kubhekisa kuwo nawuphi na umxube wolwelo ofuna ukukhapha i-kanikama yakho

      Phendula uManuel Diaz
  2.   lulinikakama sitsho
    yenzayo 10 iminyaka

    Ukuba andifumani kanikama okanye irayisi, ndingayenza nge-gnocchi kunye ne-cornalitos?

    Phendula uLuliKanikama
  3.   URodriDelCele sitsho
    yenzayo 10 iminyaka

    Molweni, ngokungathandabuzekiyo, ngekhanama yonke into ilungile, kodwa ukutya irayisi ngezinti kukundibiza !!! Kuyaphambana oku, ncedani!

    Phendula uRodriDelCele
  4.   UManuel Diaz sitsho
    yenzayo 10 iminyaka

    Izikali sele zikhula kumqolo wam ongentla !! Ukuyikhupha phezulu, ziinyanga ezimbini kwaye ndilahlekelwe ziigram ezili-2! Ndiyaqhubeka okanye ndiyeke !! Nceda!!!

    Phendula uManuel Diaz
  5.   mari sitsho
    yenzayo 10 iminyaka

    Mna ngokobuqu andiyithandi i-kanikama kukuba ndifumana i-itch endingakuxeleli yona. Andizange ndilufumane olu hlobo lwe-herpes, ndincoma ukuba UNGAZAMI!

    Phendula uMari
  6.   Carolina sitsho
    yenzayo 10 iminyaka

    Isebenzile kum ukusukela kubunzima obuyi-100kg, ndiye ndaya kubunzima obungama-50kg (Ngokucacileyo ngomgaqo ongqongqo owawulandela isiqubulo… Indlala? I-Kanikama !!) ngoku kufuneka ndityebe Ngaba ndingayitya ikanikama njengengubo enjengemayonnaise kunye ne-keepchup? Hayi okanye ewe?

    Phendula uCarolina