Esi sisidlo esenzelwe ngokukodwa bonke abo bantu banenzondelelo yirayisi pudding kwaye kufuneka banciphise ubunzima ngeekhilos ezimbalwa ezingakumbi ezibakhathaza kakhulu. Sisicwangciso esilula kakhulu ukusenza, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahle malunga neekhilogremu ezimbini kwiveki e-2.
Ukuba uzimisele ukubeka le ndlela yokutya, uya kuba nempilo esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti, lungisa irayisi ipudding ngendlela elula kunye nexesha lokutya kwakho ngetyuwa.kunye ubungakanani beoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye nekomityi ye-1 yerayisi yepudding.
Ekuseni: 1 i-apile kunye neMandarin e-1.
Isidlo sasemini: 50g. yenyama, yenkukhu okanye yentlanzi, 1 yomnqathe okanye 1 itumato kunye nekomityi enye yeerayisi.
Phakathi kwemini: 1 kiwi kunye 1 grapefruit.
I-snack: 1 ukumnika kunye 1 indebe yerayisi pudding.
Isidlo sangokuhlwa: irayisi pudding. Ungayitya isixa serayisi oyifunayo.
Ngaphambi kokulala: 1 ukumnika.
Yintoni ukumnika
yintoni impambano. ulwazi ngaphandle kokuthatha iiyure zokutya. yitya yonke into oyifunayo? Kuthekani ukuba ndiza kutya isidlo sangokuhlwa ngo-00: 00 ilitha yerayisi pudding ...