Esi sisidlo esilula kakhulu ukuba usenze kwaye oko kuya kukunceda ukuba unciphise ubunzima obongezelelekileyo kwaye obukukhathaza kakhulu, sisicwangciso esisekwe ikakhulu ekuthatheni iziteki kunye nesaladi exubekileyo. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle malunga neekhilogremu ezi-2 ngeentsuku nje ezi-8.
Ukuze ukwazi ukusebenzisa oku kutya kufuneka usebenzise imeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa, iviniga kunye neviniga yebhalsam. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yeti okanye ikofu, ½ iyogathi enamafutha asezantsi kunye ne-1 ye-gluten engenazitayile zisasazeka ngeshizi okanye ngejam elula.
Kwakusasa: 1 i-kiwi okanye ipere enye.
Isidlo sasemini: I-steak enkulu enkulu, isaladi exubekileyo kunye ne-orenji enye, iidiliya okanye itangerine. Ungatya isaladi eninzi njengoko ufuna.
Phakathi kwemini: 1 iglasi yeorenji okanye ijusi yeziqhamo.
I-snack: 1 ikomityi yekofu enobisi olunotyi kunye neetafile ezi-3 zokukhanya ezisasazekayo ezinesonka samasi.
Isidlo sangokuhlwa: 1 inyama encinci yenyama, isaladi exubekileyo kunye neapile eluhlaza eluhlaza okanye ebomvu. Ungatya isaladi eninzi njengoko ufuna.
Ngaphambi kokulala: 1 indebe yetiyi emhlophe okanye ebomvu.