Oku kukutya okuya kukunceda ulahlekelwe ziikhilogram ezongezelelweyo ngokukhawuleza nangokwempilo. Sisicwangciso sethutyana kwaye sisekwe ekutyeni imifuno ebilisiweyo oyikhethileyo. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba uphulukane ne-2 kilos kwiintsuku nje ezili-9.
Ukuze ukwazi ukusebenzisa le ndlela yokutya kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi yonke imihla, utye yonke imifuno ebilisiweyo, nencasa konke ukufakwa kwakho siswiti kunye nexesha lokutya konke ngetyuwa, iviniga, ukukhanya okugayiweyo itshizi kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-1 ye-toast yesonka esimnyama esasasazeka ngejam elula.
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: 1 isahlulo senyama, inkukhu okanye intlanzi kunye ne-1 ipleyiti enzulu yemifuno ebilisiweyo oyithandayo.
Emva kwemini: 1 iziqhamo ozikhethile.
I-snack: 1 ukumiliselwa kukhetho lwakho kunye ne-yogurt eneoli encinci kunye neziqhamo okanye ukutya okuziinkozo.
Isidlo sangokuhlwa: imifuno ebilisiweyo oyikhethile. Ungatya inani lemifuno oyifunayo.
Ngaphambi kokuba ulale: 1 iglasi yejusi yeziqhamo ze-citrus ezi-1 ozikhethile.