Oku kukutya okulula kakhulu kwaye kuya kukuvumela ukuba unciphise ubunzima obongezelelekileyo kwaye obukukhathaza kakhulu, busekwe ikakhulu ekutyeni inkukhu. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilogremu enye kwiintsuku ezi-1.
Ukuba uzimisele ukubeka lo mgaqo wokutya, kuya kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uthambise ukumiliselwa kwakho ngeswiti, lungisa iinkukhu zohlobo lwe-chicken ngendlela elula kunye nexesha elincinci. ityuwa kunye neoli yeoli. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 ikomityi yeti, ikofu okanye iqabane eliphekiweyo, i-yogurt ene-fat-fat, i-1 yeziqhamo ze-citrus kunye ne-1 light cracker.
Isidlo sasemini: umhluzi okhanyayo, i-1 yokukhonza ukhetho lwakho lwesaladi eluhlaza yemifuno, ii-patties ezi-2 zenkukhu kunye nekomityi enye ye-boldo okanye iti ye-chamomile. Ungasela isixa somhluzi osifunayo.
I-snack: 1 ikomityi yekofu enobisi olunamafutha, iziqhamo ezi-1 zesitrasi, i-apile eli-1 elibomvu okanye eliluhlaza kunye ne-1 ekhanyayo irayisi.
Isidlo sangokuhlwa: umhluzi okhanyayo, ikomityi enye yesuphu yemifuno, ii-patties ezi-1 zenkukhu kunye nekomityi enye yeti eluhlaza.