Oku kukutya okuyilelwe ngokukodwa abo bantu bafuna ukunciphisa umzimba ezo kilos zongezelelekileyo zibaphazamisayo. Isicwangciso esilula kakhulu ukufeza, sisekwe ikakhulu ekutyeni ii-ertyisi kunye neminqathe. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezimbini ngeentsuku ezisi-2.
Ukuze ukwazi ukusebenzisa oku kutya, kuya kufuneka ube kwimeko esempilweni, ungcamle infusions yakho ngeswiti, usele amanzi amaninzi kangangoko imihla ngemihla kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumiliselwa kwe-1 ngokhetho lwakho (iti, ikofu okanye iqabane eliphekiweyo), iziqhamo ezi-1 ozikhethileyo kunye ne-yogurt ene-oyile encinci eneziqhamo okanye iinkozo.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, ii-ertyisi kunye neminqathe kunye nenxalenye e-1 yokukhanya kwe-gelatin. Ungatya inani lemifuno oyifunayo.
I-snack: i-1 infusion oyikhethile (iti, ikofu okanye iqabane eliphekiweyo), iziqhamo ezi-1 ozikhethile kunye ne-yogurt ene-oyile encinci eneziqhamo okanye iinkozo.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 100g. yenyama okanye yenkukhu, 1 ipleyiti enzulu yeepea kunye neminqathe kunye nekomityi enye yesaladi yeziqhamo.
Phambi kokuba ulale: ukumiliselwa kwe-1 ngokhetho lwakho (iti, ikofu okanye iqabane eliphekiweyo).