Le irejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba iiponti ezimbalwa ezingakumbi ezibakhathaza kakhulu. Ukutya kulula kakhulu ukukuphumeza, isekwe ikakhulu ekuthini ithanga kunye neetapile ezisulungekileyo. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 ½ kilo kwiintsuku nje eziyi-8.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti, lungisa i-puree ngendlela elula kunye nexesha lokutya kwakho ngetyuwa kunye Inani elincinci leoyile kajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye ne-2 encinci ye-toast epheleleyo esasazeka ngeshizi elula
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: 100g. inkukhu, inyama okanye intlanzi kunye neetapile ezicujiweyo. Ungazitya iitapile ezicujiweyo ozifunayo.
Emva kwemini: 1 iziqhamo ozikhethile.
I-snack: ukumiliselwa kwe-1 kunye ne-yogurt ene-fat ephantsi kunye ne-cereal okanye iziqhamo.
Isidlo sangokuhlwa: i-puree yethanga. Ungasitya isixa se puree oyifunayo.
Zingaphi iikhalori anazo zizonke?