Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekhilo ezimbalwa ezingakumbi ezibakhathaza kakhulu. Sisicwangciso esisekwe ikakhulu ekutyeni kwe-kiwi kunye ne-yogurt enamafutha asezantsi. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-2-kilos kwiintsuku ezisi-7.
Ukuba uzimisele ukuphumeza oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, i-yoghurt ene-fat encinci kunye ne-1 kiwi
Kwakusasa: 1 ukumiliselwa.
Isidlo sasemini: umhluzi okhanyayo, i-200g. yenyama, inkukhu okanye intlanzi kunye ne-1 yokukhonza isaladi oyithandayo. Ungasela inani lomhluzi owufunayo.
Emva kwemini: 1 ukumiliselwa.
I-snack: 1 ukumnika, 1 iskim yogurt kunye ne-kiwi e-1.
Isidlo sangokuhlwa: iyoghur ephantsi kunye ne-kiwi. Ungatya inani le-skim yogurt kunye ne-kiwi oyifunayo.
Ngaphambi kokulala: 1 ukumnika.