Indlela ukunciphisa umzimba ngexesha elifutshane?

Fausto Ramírez

Imizuzu ye2

isondlo esisempilweni

Ngamanye amaxesha kwenzeka kuthi ukufuna perder Peso ngokukhawuleza ukuya kumnyhadala obalulekileyo okanye sifuna ukwenza into entle kwabanye, kwaye kunjalo, ukuze sikwazi ukunxiba loo lokhwe intle siyithandayo kakhulu. Ngezo kilos zongezelelekileyo, asinakuze sonwabe kukunxiba iimpahla esizithanda kakhulu kwaye singekhe siphucule impilo.

Ngethamsanqa, kukho iindlela ezininzi perder Peso ngaphandle kokubeka emngciphekweni impilo kunye nokulinganisela, kunye nokuthintela isiphumo se-yo-yo, ngaphandle kokubeka emngciphekweni wokufumana kwakhona ubunzima ngokulula.

Sela amanzi amaninzi

Kubalulekile ukunqanda ukusetyenziswa kwesiselo seziqhamo kwi-tetra brik, iisoda, iziselo zamandla, ibhiya kunye nezinye iziselo ezimele igalelo leekhalori, kunye neswekile, isodiyam kunye iikhabhohayidrethi ezikhuthaza ukugcinwa kolwelo emzimbeni, kwaye kananjalo musa ukuthomalalisa indlala. Esona siselo sinika imvakalelo yokugcwala ngaphandle kokubangela ukugcinwa kolwelo kwaye oko kungaboneleli ngeekhalori ngamanzi. Ukusela iiglasi eziyi-8 ze amanzi ngosuku, iziphumo zivakala kwangoko.

Ukulawula ukondla

Akwanelanga ukunciphisa inani le- iikhalori Utyiwe, kuya kufuneka ufunde ukulawula ubungakanani bokutya okutyiweyo kwisidlo ngasinye. Kubalulekile ukuba wazi ukuba awusoze utye ukutya ukuze unciphise ukutya okutyayo. Abantu abaninzi benza le mpazamo inkulu becinga ukuba banako perder Peso Ngale ndlela, ngaphandle kwento yokuba oku kukhokelela ekutyeni kabini ekutyeni ngenxa yefuthe lendlala. Ke ngoko akuncedi nganto ukutsiba isidlo emini. Kungcono ukutya kathathu ngemini, kodwa ukunciphisa amaxabiso otyiweyo, kunye nokusela amanzi ngexesha lokutya.

Zilolonge yonke imihla

Ukuba ufuna ngokwenene ukunciphisa umzimba kwiintsuku ezimbalwa, kuya kufuneka kuyenza ukusetyenziswa, ngakumbi kabini ngemini, ukufumana iziphumo ezilungileyo ngokukhawuleza. Ungabaleka kwinqanaba leseshoni enye kusasa enye emini, okanye uye ku yokuzivocavoca. Into ebalulekileyo kukuhamba ukufezekisa injongo oyifunayo.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Isabel sitsho
    yenzayo 9 iminyaka

    Ningamasela kuba ndayalela iGarcinia Cambodia kwiinyanga ezimbini ezidlulileyo kwaye zange ndayifumana.
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    Phendula uIsabel