Funda indlela yokulungiselela amanzi ejinja ukunciphisa umzimba. Le ngcambu isetyenziselwa iinjongo zonyango, inceda ukwandisa imetabolism ukutshisa amandla ngakumbi kunye nokusebenzisa iikhalori ezingaphezulu.
Sisibonelelo esisebenza kakhulu ilungile empilweni, Inceda ukulinganisela iswekile yegazi kwaye iququzelele ukwetyisa.
Ngamanye amaxesha siyama ukuba sifuna ukunciphisa umzimba, ukulandela ukutya okungqongqo kunokusenza sixinezeleke kwaye umzimba awunako ukunciphisa umzimba ngendlela ebesingathanda ngayo, kufuneka silandele ukutya kunye nezikhokelo zokuzilolonga ezingasebenziyo. Ngesi sizathu, sikushiya iresiphi yoku amanzi ejinja ukunika imetabolism yakho ukonyusa.
Ukuhlaziya isiselo sejinja
Abantu abaninzi banobunzima bokunciphisa umzimba, umzimba ugcina ulwelo kwaye kunzima kubo susa iityhefu ezinokujika zibe ngamanqatha kwaye zihlale esiswini nasezinqeni.
Ukuyiphelisa, qaphela kwaye wenze oku kusela kwe-ginger okunempilo.
Izithako:
- Iilitha ezi-1,5 zamanzi amaminerali
- Iigrama ezingama-50 zejinja egayiweyo
- Ijusi yeelamuni ezimbini
Ukulungiselela:
- Fudumeza amanzi abile kwaye wongeze ijinja egayiweyo.
- Yiyeke Bilisa imizuzu emibini kwaye ususe emlilweni.
- Phumla isiselo uhambe yima imizuzu engama-10.
- Yongeza ijusi yelamuni kwaye iya kuba ilungele ukugcina kwisitya seglasi.
Ngokufanelekileyo, kufuneka ityiwe esiswini esingenanto, ngenxa yesi sizathu, ilungile ukuyithatha ngaphambi kwesidlo sakusasa. Lungiselela amanzi amaninzi ejinja njengoko ufuna, ayizukukwenzakalisa.Akunyanzelekanga ukuba uphelelwe lithemba ngokutya okanye ukunciphisa umzimba, kuthatha amandla kunye nokuzingisa.
Esi siselo siya kukunceda susa ulwelo, coca izintso, kwaye ucole ukutya. Uya kuyiphelisa ityhefu ngokulula kwaye uya kuziva usempilweni.