Ukurhona kungacaphukisaZombini zomntu owonayo kunye nomntu olele ecaleni kwaloo mntu. Ayisiyo kuphela isandi esiphantsi kunye nesisu, inokuba sisilumkiso sokuba into ethile ayisebenzi kakuhle emzimbeni.
Kukho amayeza ahlukeneyo ekhaya ngokuchasene nokurhola oko kunokusenza silale ngcono ebusuku. Namhlanje akukho yeza lamachiza lisusa ezi zandi ixesha elide, nangona kunjalo, sinokusebenzisa izinto zendalo eziluncedo kakhulu ukunciphisa iimpawu.
Ukurhona kunokwenzeka ngeendlela ezininzi izizathu, ukusuka ekulweni nezinto ezithile, alcohol ngaphambi kokulala, yiba ukutshaya okanye ukutyeba kakhulu. Ukuba udibana nezinye zezi zizathu, zama ukutshintsha indlela ophila ngayo, kwaye ungathatha ukumnika okugqibeleleyo ukuzinciphisa.
Ukufakwa ngokuchasene nokurhola
- Ipunipoon yamagqabi omdaka
- Ngama-250 eemililitha zamanzi
- I-sweetener ukunambitha: iswekile, iswekile emdaka, i-stevia, ubusi, njl.
Ukulungiselela
Kuyinto kakhulu kulula ukwenza, sifudumeza amanzi epanini okanye kwimicrowave. Xa kuziwa kwimathumba, yongeza i-nettle kwaye ususe kubushushu. Siyivumela ukuba iphumle imizuzu eli-10. Nje ukuba ixesha lidlulile, coca ukumiliselwa kwaye kuphole. Ungalungiselela ubungakanani ngakumbi kwaye uyigcine kwifriji, ukufudumeze ngaphambi kokuba ulale kwaye uchithe isiqingatha seyure ngaphambili.
Oku kufakwa kuya kulawula ukurhola, I-nettle ithathwa njenge-antihistamine yendaloKe ngoko, kuthathelwa ingqalelo njengesisombululo esifanelekileyo sokuphepha ukurhona.
Ukufakwa okulula okungabandakanyi iikhemikhali, kwenziwa nge-100% yezithako zendalo, kuqoqosho kuba inettle inokufumaneka ngokulula ngamakhambi kwaye ayisosityalo sibiza kakhulu kwaye, nanjengonyango lwe ngomlomo, ayinzima ukwenza.
Ungathandabuzi ukuzama ukumnika, ungayisebenzisa ixesha elide njengoko ufuna, jonga ukuba umgangatho wakho wokulala uyaphuculwa na ngenxa yale unyango lwendalo.