Umcimbi ophikisanayo ngulo unesifo se-halitosis kuba ichaphazela ngokuthe ngqo ubudlelwane bobuqu umntu anabo nabanye. Unomphefumlo onukayo kunokubangela isifo somlomo Okubi kakhulu ukuba ayinyangwa kakuhle, kuluncedo ukwazi ukuba kutheni unesi sifo.
IHalitosis enjalo ayisosifo, Ingabonakala ngezizathu ezahlukeneyo kwaye isenokuba luphawu lokuqala lwesifo esisisiseko esiza kufuna ukufunyanwa nokunyangwa.
Kusasa kuyinto eqhelekileyo ukuba nomlomo ombiOku akufuneki ukuba kuthetha nantoni na enzulu, okanye naziphi na iimpawu zaso nasiphi na isifo, kubonakala ebusuku ngenxa yamathe kunye nayo yonke intsholongwane efihlekileyo emlonyeni wethu, nangona kunjalo, ihlala inyamalala ngococeko lomlomo.
Singathetha nge-halitosis xa lo moya umbi unamandla kunesiqhelo, umlomo womile kwaye iintsholongwane kunye neeseli ezifileyo Zincamathela elwimini nasezintsinini zibangela ivumba elibi.
Kutheni i-halitosis ivela
Ukuphefumla kakubi kunokuba yingxaki xa uzama ukusombulula kwaye kungaphumeleli, qaphela njengoko okunye koku kutya kunokubangela oko.
- Ajo
- I-anyanisi
- Iitshizi eziphilisiweyo
- Ukutya okunamafutha
- Ugwayi
- Utywala
Ukuba uyabandezeleka okwethutyana isifo sephepha o isibindi okanye isifo sezintso, banokwenza umoya ombi ubalasele, kunye nokugula ngumkhuhlane, tonsillitis okanye sinusitis.
Inceda ukuthintela ukuphefumla kakubi
- Zinyanzele ukuba ucoceke ngokucokisekileyo, hlamba amazinyo akho kakuhle, thatha umlomo, Sebenzisa i-floss yamazinyo kunye ne-bucolytics.
- Kuphephe bonke abo ukutya okunevumba eyomeleleyo kunye nokutya okunzima.
- Ukungachithi iiyure ezininzi ungatyanga kutya kwaye ukhethe ukutya okutsha kunye kwendalo.
- Gcina i umlomo onehydrate kunye neoksijini.
- Uhlafune isiqwenga selamula emva kokutya, kunye nokuhlafuna itshungama, iiminti.
- Ukuxubha amazinyo wakugqiba ukutya.
Ezi ngcebiso ziluncedo ezimbalwa, ukuba zithathelwa ingqalelo, zinokusombulula ingxaki yokuphefumla kakubi, ukuba iimpawu ezicaphukisayo ziyaqhubeka ixesha elide kufanelekile yiya kwingcali, kuba kunokubakho isifo esiyibangelayo.