Ukuba ulele ubuthongo okanye ujonge nje indlela yokuphumla, usenokuba ucinga ngokuthatha isithongwana, kodwa ukulala ngexesha elingalunganga losuku okanye ixesha elide kunokubuyisa umlilo.
Zithini izibonelelo zokulala?
Ukwenza i-napping kubonelela ngezibonelelo ezininzi kubantu abadala abasempilweni, kubandakanya:
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Ukuphumla
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Ukunciphisa ukudinwa
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Ukwanda kwesilumkiso
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Iphucula imood
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Ukuphuculwa kokusebenza, kubandakanya ixesha lokuphendula ngokukhawuleza, inkumbulo engcono, ukudideka okuncinci, kunye nokuphahlazeka okumbalwa kunye neempazamo
Zithini izinto ezisezantsi zokulala?
Ukulala akulungele wonke umntu, njengoko abanye abantu benengxaki yokulala kwezinye indawo ngaphandle kweebhedi zabo, ngelixa abanye bengakwazi ukulala emini, ezinokuba neziphumo ezibi, ezinje:
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Inertia yokulala. Unokuziva ugroggy kwaye uphazamisekile emva kokuvuka ebuthongweni.
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Iingxaki zokulala ebusuku: Iifutshane ezimfutshane ngokubanzi azichaphazeli umgangatho wokulala ebusuku kubantu abaninzi. Nangona kunjalo, ukuba ufumene ukulala okanye ukulala kakubi ebusuku, ukulala kungenza ezi ngxaki zibe zibi nakakhulu, njengoko ixesha elide lingaphazamisa ukulala kwakho ebusuku.