I-strawberry smoothie elula

Ancaro

Umzuzu we-1

Esi sisiselo esinencasa etyebe kakhulu kwaye kulula kakhulu ukusenza, sishukumisi onokuthi usenze ngezinto ezimbalwa kakhulu, ngexesha elifutshane kwaye ngokusisiseko ukuba usitya ngaphakathi kwexabiso elifanelekileyo, awuyi kongeza iikhalori ezingaphezulu umzimba wakho.

Ukuba uzimisele ukwenza ukukhanya kwe-strawberry smoothie ungafaka isiselo esahlukileyo nesimnandi, ilungele abantu abenza izidlo ukunciphisa umzimba okanye ukuhlala kwaye bafuna ukusela okanye ukutya into emnandi. Ewe kunjalo, kufuneka ubalungiselele ngezinto ezichazwe ngezantsi ukuze kube kukugungqa kokukhanya.

Izithako:

»I-500g. Amaqunube amatsha

»I-50g. yamaqunube amatsha.

»I-250ml. ibisi elingenanqathe.

»Isiphunga esimnandi.

Ukulungiselela:

Kuqala kuya kufuneka uhlambe onke amaqunube amatsha kunye namaqunube kakuhle, usike amagqabi uze uwabeke efrijini iiyure ezi-2 okanye ngaphantsi kwisikhenkcezisi. Nje ukuba babe nobushushu obaneleyo obubandayo, kuya kufuneka usike iziqhamo ezibini zibe ziingcezu eziphakathi.

Thatha i-blender, ubeke kuyo ubisi olunamafutha, isixa seswiti oyifunayo, istrawberry kunye neerberberries kwaye kuya kufuneka ubethe de ufezekise ukhilimu otyebileyo. Ungayikhonza nangaluphi na uhlobo lweglasi.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UDAVIDE PUJOL sitsho
    yenzayo 15 iminyaka

    Molo, ndingathanda ukongeza nje ukuba abantu abacebise ngokutya babeke ubisi lwe-soy !! Kuyinto emnandi kakhulu!

    Nibuliso!

    Phendula UDAVID PUJOL