Ukutya okuziinkozo ngumthombo obalulekileyo wee-carbohydrate, zinexabiso lesondlo eliphezulu, zibonelela ngamafutha abalulekileyo, amaminerali kunye neevithamini, iiprotein kunye nefayibha yokutya. Kubalulekile ukuba ubandakanye ekutyeni kosana lwakho.
Oogqirha bacebisa ukuba kwinyanga yesine yobomi bomntwana wakho uqala ukwazisa ukutya okuziinkozo ekudleni kwabo, baya kubonelela ngokugaya okusulungekileyo kuba bane-enzymatic hydrolyzed, ukuququzelela ukufakwa kwamathumbu kwaye okuya kuthi kuvumele ukuncibilika kwangoko ngokulungiselela okukhawulezileyo kunye nomgangatho ofanelekileyo.
Kuya kufuneka uyazi ukuba kukho ukutya okuziinkozo kunye ne-gluten eneerayi, i-oats, irhasi kunye nengqolowa. Izidudu ezingenagluteni zezona zikhetha ukuba ziqulathe irayisi kunye nombona, ukuba uthe wazifaka kancinane ekutyeni komntwana, ziya kunceda ukukhula kwamathumbu abo, zibonelele ngeekhalori kwaye ziwanelise.
Ngoku, okunye ukutya okuya kukuvumela ukuba ubandakanye ukutya okuziinkozo ekutyeni komntwana wakho:
»Ukutya. Ungabanika nakwezinye iintlobo zayo, iiflakes eziqhelekileyo, iiflekhi zeshukela okanye i-washer enemibala phakathi kwabanye, exutywe nobisi okanye i-yogurt.
»Iibhari zokutya. Kufuneka ulawule ukuba ukusetyenziswa kwayo kufanelekile kubantwana.
"Ilayisi." Ungayifaka nakuluphi na ulungiselelo.
"Utyani. Ungayixuba ngobisi, ngakumbi ukuba umntwana usathatha ibhotile.
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