Imikhwa ye ubomi obunempilo Kufuneka zifunyanwe ukususela ebuntwaneni, kuqala kwasebuntwaneni ukuba sifundiswe indlela yokuzifumana ngokuthe ngcembe ukuze xa sibadala sibe sempilweni kangangoko. Kuya kufuneka iqale besebancinci kakhulu kuba iintsapho, xa zibandakanyeka kukhathalelo lwabantwana babo, zinolwazi ngemfundo noqeqesho lwabo, ke kulula ukuba zilungiswe kwaye zisuswe imikhwa eyingozi.
Indlela yokuphila esempilweni Zivela kwiinyanga zokuqala zobomi kwaye ziyadityaniswa kwinqanaba lokufikisa. Kubalulekile ukuqeqesha umntu kuko konke ubukhulu, oko kukuthi, ngokwasemzimbeni, ngokwengqondo, ngokwasemoyeni nangokwasentlalweni.
Singahlula imikhwa esempilweni ngokwamaqela aliqela, amaqela Zithini ukutya, umsebenzi womzimba, ucoceko okanye ukhuseleko. Ukutya kufuneka kulungelelaniswe ngokwaneleyo kwaye kwahluka. Ngumbane wethu ukuvelisa amandla kwaye oku kutya kufuneka kulungelelaniswe kwinqanaba ngalinye lobomi bethu.
Kwelinye icala, ezemidlalo, ukwenza umthambo kufuneka ibekhona yonke imihla ebomini bethu. Asitsho ukuba kufuneka sijoyine umthambo kwaye senze ubunzima, kodwa masivumele ukuhamba okuhle, ibhayisekile okanye nantoni na amaxesha ngamaxesha ingene kwinkqubo yethu yemihla ngemihla ukugcina umzimba wethu usebenza.
Uluhlu lweendlela ezilungileyo zokuphila
Nalu uthotho lwemikhwa esempilweni esiyincomayo kubo bonke abantu ngaphandle kwesini sabo okanye ubudala babo. Ukuba uyakwazi ukubenza babe yinxalenye yendlela ophila ngayo, uya kuqala ukuziva unamandla kwaye umncinci. Ngalo naluphi na utshintsho kufuneka sikulungele kwaye sizimisele ukuthobela rhoqo.
- Amanzi osela. Isenokuba sisiseko esivakala ngokubanzi, nangona kunjalo, bambalwa abantu abasela ubuncinci bamanzi mihla le, oko kukuthi, iilitha ezimbini zamanzi. Amanzi okusela asinceda ukuba sicoce kwaye sicoce umzimba wethu uphelisa ityhefu kwaye unceda ukwetyisa ukutya ngcono. Ukongeza, ikhawulezisa imetabolism yethu kwaye iphucula imeko yolusu neenwele zethu. Ungaze ulibale Sela iiglasi eziyi-8 zamanzi ngosuku.
- Ifayibha. Mhlawumbi namhlanje kunwenwe ngokubanzi ukuba kulungile kwaye kuyimfuneko ukonyusa ukutya okutyebileyo kwifayibha kwaye ayibobuyatha. Inkqubo ye- iziqhamo ezomisiweyo, iinkozo, iimbotyi okanye amandongomane Ngamadlelane owafunayo mihla le. Utshintsho kwisonka esiya kwesityebi kwifayibha ikwayimbono elungileyo, nokuba yenziwe ngesandla, kungcono kakhulu. Isondlo segwele ziya kuhlala ziluncedo olukhulu.
- Yenza imisebenzi yomzimba. Ubuncinane kathathu ngeveki kufuneka sizame ukwenza indawo kwiishedyuli zethu ezixakekileyo zokwenza umdlalo omncinci. Ukuhamba, ibhayisekile ukuya emsebenzini, ukuqubha, okanye ukwenza iiseti zomthambo ekhaya zizimvo ezintle onokuzithatha njengomzekelo.
- Nciphisa amanqatha. Kukho iintlobo ezininzi zamafutha. Amafutha agcwalisiweyo, ekwabizwa ngokuba ngamafutha e-trans, zezizo ezikhoyo ekutyeni "okungenamsoco": iihamburger esele ziphekiwe, ii-pizza, iikeyiki zeshishini, inkuku eqhotsiweyo, njl. Kuya kufuneka ujonge kwifayile ye- ii-acid ezinempilo ifumaneka kumandongomane, iavokhado okanye intlanzi eluhlaza okwesibhakabhaka.
- Lawula isixa setyuwa. Ityuwa ibangela ukuba umzimba wethu ugcine ulwelo kwaye ikonyusa uxinzelelo lwegazi. Kancinci kancinci ityuwa yokutya ukuze ube sempilweni.
- Ukulala ubuncinci iiyure ezingama-7 ngosuku. Ngexesha lokulala umzimba wethu "uyalungisa" kwaye uchacha kuyo yonke imisebenzi yosuku. Ke ngoko, musa ukungakhathali ngexesha, emzimbeni nasengqondweni kuphumla ngokufanelekileyo.
- Ziphephe izinto eziyingozi. Sibhekisa ekuxhatshazweni kweCaffeine kunye nezinye izinto ezikhuthazayo, ukusela utywala okanye icuba. Kufuneka sizame ukungasebenzisi nantoni na kwezi sele zikhankanyiwe.
- Gcina ubunzima bethu obufanelekileyo. Akufuneki sikhathazeke ngaphezulu kwenani lethu, ayisiyempilo okanye ityebe kakhulu okanye ibhitye kakhulu, kufuneka sigcine ibhalansi. Ukukhawuleza ukunciphisa umzimba akukhuthazwa., Inokonakalisa inkqubo yakho yokwetyisa okanye ushiye amanqaku kulusu lwakho njengamanqaku okuzolula.
- Zama ukunciphisa uxinzelelo. Ixhala noxinzelelo lunokubakho kakhulu kubomi babantu, sonke siphila kwiimeko zoxinzelelo ezichaphazela ngokuthe ngqo impilo yethu yengqondo, yeemvakalelo kunye neyasemzimbeni. Ke ngoko, zama ukulwa noxinzelelo ukuze uphile usempilweni kwaye wonwabe, zininzi iindlela zokuyilawula, ezinje ngokwenza iyoga okanye ukufunda iincwadi zokucamngca.
Kulula kakhulu ukwazi zeziphi ezona ndlela zokuphila zisempilweniNangona kunjalo, into enzima kukuzigcina engqondweni kwaye uzenze. Akufuneki sinoxinzelelo ukuba sijonge ukunciphisa umzimba ngokukhawuleza, utshintsho olukhulu kwindlela esitya ngayo nakwindlela yesiqhelo ayinakusebenza, kunjalo Sisoloko sicebisa ukuba nosukelo olubekiweyo, unyamezelo kunye namandla.