Migraine ichaphazela izihlwele zabantu Kwaye nabani na unokuhlaselwa migraine ngaphandle kokufuna. Zihlala zibonakala ngenxa yokuphazamiseka kokulala, oku kuhlala kungoyena ndoqo.
Ichaphazela ngaphezulu kwe-10% yabemi kwaye ihlala ibonwa kakhulu kubafazi kunamadoda. Unyango lwale ntloko icaphukisayo kufuneka lube ngamayeza, kuba kwiimeko ezininzi kukhatshwa sisiyezi, ukugabha okanye isicaphucaphu.
Kutheni kuvela i-migraine
Emva koko siza kubona ukuba zeziphi izinto ezisithintelayo xa kuziwa ekubeni ne-migraine.
- Phila kuxinzelelo oluqhubekayoLuphawu olusichaphazelayo engqondweni.
- Ukugcina imisebenzi yomzimba egqithisileyo kubantu abangayiqhelanga kunokukuchaphazela ngokuthe ngqo.
- Ukuthatha izinto zokucwangcisa ngomlomo okanye kwiintsuku ezingaphambi kokuba aye exesheni kunokubangelwa yimigraines.
- Yiba shushu kunye nokuvezwa lilanga ixesha elide.
- El itshokholethi, intlanzi yokutshaya, iziqhamo ezimuncu, amandongomane, Ubisi okanye iitshizi ezindala kakhulu zinokubangela le ntloko, ingaqhelekanga njengoko inokubonakala ngathi.
- Ukusela utywala obuninzi kunye nokutshaya, ngakumbi iwayini ebomvu.
- Ukutya ukutya okuninzi kunokusibangela ungonwabi, ingxoxo enzima kunye nokuhamba ixesha elide ngaphandle kokutya.
Ungayikhusela njani migraine
Nje ukuba sazi ukuba zeziphi ezona zinto zibangela iintloko okanye iintlungu Sikucebisa ezi zikhokelo zilandelayo ukubathintela.
- Dlala imidlalo rhoqo.
- Khathalela ubushushu bomzimbaSukuzibeka elangeni kakhulu kwaye uphephe indawo enezixhobo ezinesiphatho somoya.
- Yiba nendlela yokuphila esempilweni njengokutya nokulala.
- Kuphephe konke ukutya okunokubakho kuwe, oko kunokubangela ukuba ungonwabi.
Kuxhomekeka kwimeko, ezi ngcebiso azonelanga thintela zonke iingxaki. Zingaba zixhaphake kakhulu kwaye zibe ndlongondlongo, kwezo meko, eyona nto ifanelekileyo kukuya kugqirha uyokumisela amayeza afanelekileyo ukunqanda uhlaselo ngakumbi kwaye ukuba uyakwenza oko, unokunyanga kwangoko.