Kubalulekile ukuba nokutya okunezondlo ukuze uhlale usempilweni kwaye usempilweni, oku kubandakanya ukutya iziqhamo ezininzi, imifuno, iprotheyini encinci evela enyameni nakwiintlanzi ezininzi. Kwakhona, akufuneki sonqene kwaye kufuneka yenza umthambo yonke imihla.
Isifo seswekile sesinye sezifo ezichaphazela abantu abaninzi nangakumbi kwaye sinokuba yingozi kakhulu ukuba ayilandelwa imiyalelo yeengcali, sakuba nje sinengxaki kuyo kufuneka siyithobele, kwelinye icala, ukuba asinasifo seswekile kufuneka qaphela kakhulu izikhokelo ezilandelayo ungaze ubandezeleke.
Malunga Izigidi ezingama-346 zeswekile zifunyaniswa, Linani eliphezulu kakhulu, ke ngoko, kubaluleke kakhulu ukuthintela isifo seswekile ukuze singasulelwa sesi sifo.
Isifo seswekile sinokuba nezizathu zemfuza ukuze umntu abenakho ukubandezeleka, ke, ukuba ucinga ukuba ungasokola, lumka ukuba ungaze ubandezeleke.
Izikhokelo zokuthintela isifo seswekile
- Kufuneka siqaphele ukukhetha ukutya esikutya kakuhle, njalo phambi kwentlanzi ukuya enyameni, kwaye ukuba siyatya inyama kufuneka sikhethe eyona isempilweni, oko kukuthi, iinkukhu.
- Gwema iswekile ekudleniLumka kakhulu kwiidessert, iziselo ezineswekile ephezulu kwaye uphephe iimveliso zeshishini lokubhaka.
- Kufuneka utye iziqhamo nemifuno emininzi, Ukubonelela ngesixa esikhulu sezondlo eziyimfuneko kunye nokunceda ekuthinteleni zonke iintlobo zezifo eziguqulwayo, njengomhlaza.
- Yenza umthambo yonke imihlaUkwenza imisebenzi yomzimba mihla le kuthintela ukuhlala nje kwindawo ephezulu, onke la manyathelo aya kunceda ukuthintela isifo seswekile. Ukuba asikuthandi ukuya kwindawo yokwenza umthambo, sinokukhetha ukuhamba, ukuqubha, ukukhwela ibhayisekile okanye ukudanisa, kuhlala kukho enye indlela esempilweni yokudlala imidlalo.
Kuya kufuneka siyiqonde into yokuba isifo seswekile sesinye sezifo eziyingozi kakhulu, abo banesifo kufuneka balumke kakhulu kwaye basebenzise lonke icebo likagqirha wabo, ngelixa abo bangasokoliyo kufuneka babathathe bonke. ezi zikhokelo ukunqanda ukubandezeleka.