Izifundo zamva nje zibonisile ukuba ukondla inokuphucula ukuchuma kwe umfazi. Masibone uluhlu lokutya ekufanele ukuba kubekwe phambili ndikhulelwe ngokulula ngakumbi.
Kufuneka ukhethwe zobisi isityebi ngamanqatha. Ubuncinci kufuneka babe-skimmed. Ideri ye-0%, ngokutsho kwabaphandi, iya kuba neziphumo ebezingalindelekanga kwi iihomoni yabasetyhini kunye nokunciphisa ukuzala kwabo. Sebenzisa iimveliso ezimbini zobisi usuku lonke luya kuba nefuthe elihle kwi-ovulation.
Yitya iintlanzi ezinamanqatha njenge imackerel okanye ityhuna ilungele ukuphucula ukuchuma. I-Omega 3s ngamafutha anezibonelelo ezininzi kwinkqubo yokuzala, ngokuchasene ne amafutha Izele oko kuyakuvelisa isiphumo esibuyela umva, sandise umngcipheko wezifo zentliziyo ... Enye inzuzo ye-omega 3: amandla ayo anti-uxinzelelo, umdla onomdla kakhulu xa uzama ukukhulelwa kuzo zonke iindleko.
Folic acid, okanye i-vitamin B9, ivithamini ethanda umjikelo wabasetyhini oqhelekileyo kwaye ke ovulation. Uninzi lwabasetyhini alunalo, ngenxa yoko oochwephesha bamisela amayeza e-folic acid kubafazi abafuna ukuba nosana. Ukwandisa amathuba okuba ndikhulelwe, kungcono ukutya ukutya okuphezulu i-vitamin B9Imvubelo yebhiya, isipinatshi, iimbaza, lentile, IQuinoa ...