Nokuba asifuni, ixesha elimnandi lasehlotyeni lisondela esiphelweni salo, oko kuthetha ukuba ihlobo sele lishiye uphawu lwalo kulusu nasezinweleni zethu. Amanzi olwandle, amanzi echibini ane-chlorine kunye nelanga, banokuthatha umthwalo wabo kwaye bashiye iinwele zethu zonakele.
Ingqokelela ephuculweyo, kunye ne ukuba neenwele ezimanzi ixesha elide zezinye zezinto ezinokuchaphazela impilo yeenwele zethu ekuhambeni kwexesha. Ke ngoko, ekupheleni kweeholide sifuna ngamandla iimaski, ishampu okanye iioyile ukuvuselela iinwele ezomileyo nezonakalisiweyo.
Abanye ukutya kulungele ukukunceda ukuphinda ufumane amandla, ukhanye kwaye uthambe, naku ukutya okungcono ukunceda iinwele zakho zibukeke zomelele kwaye zisempilweni.
Ukutya okuqinisa iinwele zakho
- Igwele leBrewer, iinkozo ezipheleleyo, izikhupha zamaqanda: Zineevithamini zeqela B, ezi ziqinisekiso zokuba iifollic zifumana ioksijini eyaneleyo ukuze zihlale zisempilweni. Kwaye amaqanda abonelela ngeprotein esemgangathweni, njengenkukhu kunye nenyama engenamafutha.
- VImifuno eluhlaza, isipinashi. Zizityebi ngentsimbi, i-beta-carotene, i-vitamin C kunye ne-magnesium, izinto ezigcina iifollic ezinempilo. Ngendlela efanayo, ihlumelo laseBrussels okanye ibroccoli ikwasinceda ekuvuseleleni nasekukhuliseni ukukhula kweenwele ngenxa yevithamini E.
- Lukutya kwe-citrus, imango, i-strawberries, i-kiwi, i-melon, iinanin, kunye nepelepele ebomvu Babonakaliswa ngokuba ne-vitamin C efanelekileyo yokuvelisa i-collagen, eyona nto ibalulekileyo ezinweleni.
- Iintlanzi eziluhlaza Ukuba sisityebi kakhulu kwi-omega-3, kuyanceda ukubuyisa i-fat gland engqonge iifollic hair.
- Ezinye iinuts njengoko zinjalo ii-walnuts, ii-almonds, ii-cashews, okanye imbewu yethanga banokuzomeleza iinwele zakho. Oku kungenxa yemali yemagniziyam kunye zinc.
- Kukulungele ukujonga ukutya okunothe ngemagniziyam, ngenxa yoku, sebenzisa ezi ntlanzi zilandelayo zityebile kule minerali: turbot, mackerel, cod okanye ityhuna.
- Iminqathe ezityebile kwi-beta-carotene zinceda umzimba ukuba wenze i-vitamin A, kwaye oku kufanelekile ekomelezeni ulusu.