IHernatal hernia yinto engaqhelekanga apho inxenye yesisu iphuma esifubeni kwi-diaphragm. Ukuyifumanisa, siza kujonga kwiimpawu zayo eziqhelekileyo, ezinje isisu esisisi, iintlungu esifubeni, ubunzima bokuginya, ukukhohlela, ukubhinqa kunye nokuphindaphinda okanye ukutshisa kwiindonga ze-esophagus.
Ayisosifo esibiNangona kunjalo, inokubandezeleka ngaphezulu kwe-20% yabemi kwaye inokubacaphukisa kakhulu.
Okulandelayo siza kukuxelela ukuba zeziphi ezona ndlela zonyango zilungileyo zokuzithatha ngeyona ndlela ifanelekileyo.
- El ijusi yealoe vera Iyaziwa ngokuba inceda ukwetyisa. Ke ngoko, ukuba usela iglasi yale ncindi, uya kunceda ukuthintela ukutya okunzima ekuphazamiseni amathumbu akho okanye umqala.
- El ngokuhlwa ioyile yokuqala Ingathathwa njengesongezelelo sesondlo kwaye ilungile ukunyanga olu phawu, idosi ephakathi kwe-1000 kunye ne-2000 milligrams iyacetyiswa ukuze i-acid enamafutha iqulethe uncedo lokucola ukutya.
- Los imasajes kwindawo eyonakeleyo banokukunceda ukukhathalela indawo kwaye bayigcine isebenza, kuyacetyiswa ukuba kwenziwe umthambo kabini ngosuku.
Iingcebiso zokulwa neempawu zokubamba ze-hernia
Nazi ezinye iingcebiso zokuphepha ukubandezeleka kwiimpawu ze-hiatal hernia:
- Kuphephe ukutya okunezipayisi, oku kutya kunokubangela ukongezwa kweasidi.
- Yenza izidlo ezincinci, musa ukuyokuzinkcinkca ngotywala kuba kunokuba yingozi.
- Guqula ukutya kwakho, jonga ukutya okusempilweni okunotye kwifayibha kunye namanzi amaninzi, thintela ukutya okwenziweyo, egcwele amafutha kunye noshukela.
- Yiphephe Ukusela kakhulu ikofu, iziselo ezivuselelayo notywala, kunye necuba.
- Yenza umdlalo olinganiselayo kunye ne-aerobic, zange emva kokutya, kodwa ngaphambili. Oku kuyakuyiphumlisa indawo kwaye kukugcine usebenza.
- Zama Phola kwaye ungabinangxaki yeziqendu zoxinzelelo okanye uxinzelelo.
- Phumla ngokwaneleyo uze ulale.