Ngamaxesha amaninzi siziva sinzima kwaye sinokudumba kwesisu, zinokubakho izinto ezininzi ezibangela le ngxaki, nangona kunjalo, kukho iziselo oko kuyakusinceda sizive silula.
Injalo imeko yesiselo, ulungiselelo olushushu kakhulu lokuthambisa ngaphambi kokuba ulale ukuze kusasa uziva ulula.
Ukufeza esi siselo singummangaliso siya kusebenzisa izinto ezithile eziphilayo ezifumaneka ngokulula emarikeni. Kuyacetyiswa ukuba unengxaki yokuqhinwa, yisebenzise kathathu okanye kane ngeveki.
Nokuba ulungiselela nge iimveliso zendaloAsikukhuthazi ukuyithatha ngaphezulu kweentsuku okanye ukuyisebenzisa gwenxa. Ingabangela ukuba amathumbu ahlupheke.
Izithako
- iparsley enqunqiweyoIigram ezingama-50
- Ijusi yelamuni enye
- Iviniga yeCider yeapile
- Iipuniwe ziyi-ginger entsha
- Isiqingatha setispuni isinamon powder
- Iikomityi zamanzi ze-2
Ukulungiselela
- Sihlamba i iparsley kwaye yintoni sisika kakuhle kakhulu
- Ukukhupha incindi yelamuni kwaye siyigalela ecaleni kwamanzi afudumeleyo
- Sifaka ezinye izithako kwaye uzixube kakuhle
- Siyekela umxube uphumle iiyure ezimbini kwiqondo lobushushu begumbi kwaye zikulungele ukusetyenziswa
Eyona nto ilungileyo kukuthatha ngaphambi kokuba ulale, iglasi yeemililitha ezingama-250Nje ukuba uyithathe, kunqande ukuthatha enye into, kude kube lusuku olulandelayo. Sukuyisebenzisa le ndlela yendalo ngaphezulu kweentsuku ezi-4 zilandelelana.